Supplements That Give You Better Digestive Health

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Digestive system is one of the most important organ systems in the human body as it is responsible for the digestion of food and the absorption of nutrients from diet for good health. Hence, this is one system that has a direct impact on overall health and energy levels. Common digestive issues like constipation, diarrhea, bloating and heartburn are the indications of something being working with your digestion. Even small issues are to be taken seriously as they can damage your health and this is the reason that they need to be addressed quickly and effectively.

Possible Causes and Options

It is important to understand the significance of diet for resolving these problems as wrong diet is one of the main reasons behind declining digestive function. Similarly, poor lifestyle could be another possible cause. Whatever may be the root of your digestion-related issues, your focus should be entirely on their resolution. Drugstore remedies can bring temporary relief but they also present the risk of side effects. Microbe Formulas recommends a gut cleanse for improving digestion by the elimination of toxins from the system. Another effective way to improve your digestive health is by taking the right supplements. Let us know more about the best supplements that promote digestion.

Supplements That You Should Try


The human digestive tract houses a host of bacteria, both good and bad. The kind of bacteria that live within your system depend on the kind of food you eat, For instance, those who eat more of whole grains, fresh fruits and vegetables, and dairy products are more likely to have good bacteria in their gut. However, if your diet lacks enough of them, you can rely on healthy probiotic supplements to make up for them.

Probiotics are living organisms that bring an array of health benefits, from promotion absorption of nutrients from food to regulating the immune function, boosting the energy levels and enhancing the digestive function manifold. High-quality natural probiotic supplements make a great health tonic if you are not getting enough from your daily diet. Choose a formula with multiple different strains of probiotics for best results.

Digestive Enzymes

Digestive enzymes such as pancreatin, bromelain, papain, trypsin and chymotrypsin play a key role in digestion as they break down the foods and enable their absorption by your body. foods like pineapple, papaya, honey, avocado, bananas, kiwi and ginger are the natural sources of these enzymes. But it is not always possible to get enough of them through these natural food sources.

This makes it essential to look for supplements that provide you the amount of digestive enzymes that your body requires. While selecting such a supplement product, look for one that has a combination of four to six different enzymes. You may also find a supplement that caters to your specific needs.

Fish Oil

Another food supplement that does wonders for your digestive health is fish oil, which is high in healthy omega-3 fats. Fish oil has shown proven efficacy for preventing temporary inflammation and is recommended for pregnant women as it promotes optimal brain development in the growing fetus. Recent studies have also established that it is good for digestion as it is high in dietary fiber and nourishes the good bacteria in your gut.

Fish oil supplements are often recommended for people who suffer from digestive health as well as those who want to improve their overall health status. Opt for a product which has been validated by a trusted agency for its efficacy and purity.


L-glutamine is an amino acid that occurs naturally in the human body. The importance of amino acids for human health cannot be overemphasized because they strengthen the white blood cells to give your immunity a boost. Moreover, they are important for building and repairing the muscle tissue and metabolizing the proteins from food sources. L-glutamine is found in foods like meat, poultry, fish, other seafood, peas, beans, dried lentils and cabbage.

Taking them in supplement form may be necessary if you are not having enough of these foods. It can boost overall health and alleviate a range of ailments including joint and muscle pains and diarrhea.


Magnesium is a vital mineral that regulates hundreds of biochemical reactions in your body. Additionally, it facilitates smoother digestion by relaxing the muscles in the digestive tract and regulating the bowel movements. People who lack this mineral are likely to suffer from bouts of constipation. Magnesium aids metabolism and activates digestive enzymes, thus making it a key mineral for better digestive health.

Typically, a person needs to consume 320-420 mg of magnesium every day. If you are not getting enough from food alone, you will need to rely on a high quality supplement to maintain regularity and good digestion as well as strengthen your immunity and overall health. You can take a magnesium orotate supplement for better digestive health as well as better athletic endurance.

Herbal Supplements

In addition to the aforementioned nutritional supplements, you can also rely on some herbal ones that have been revered for their benefits since ages. For instance, slippery elm (Ulmus fulva) is considered effective for pain caused by heartburn and Gastroesophageal reflux disease (GERD).

Ginger (Zingiber officinale) and licorice (Glycyrrhiza glabra) are known to have natural anti-inflammatory properties, making them an effective remedy for heartburn. Herbal products vary in efficacy from brand to brand and they should be dosed according to label directions.

These supplements are considered a better alternative to over-the-counter medications such as laxatives and antacids. Not only do they have proven efficacy for treating digestive issues, but are also capable of doing so without any side effects. Still, people who suffer from any co-existing health condition should not take any nutritional supplements unless they have been verified for their safety by the healthcare provider. Also, pregnant women, breastfeeding mothers and young children should seek medical guidance before starting any kind of supplemental dosage. Another thing to bear in mind is that any kind of supplementation is not a substitute to a balanced diet because you need to eat healthy to stay fit and disease-free.

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