How To Promote Better Sleep

Life is hectic at times. Juggling a work schedule and family life can be exhausting at times and unfortunately sleep is low on the list of priorities for many people. However, sleep is vital for maintaining both physical and mental health. Adults need an average of seven to nine hours of sleep each night to feel well-rested and if they don’t get sufficient sleep, they will often feel lethargic and irritable the next morning. If you don’t have chronic sleep problems and just want to feel more … [Read more...]

Home Essentials for Total Relaxation

Your home should be your safe haven, where you can unwind and calm your mind after a stressful and tiring day. While a day at the spa or a weekend getaway sometimes proves to be a better option for rest and relaxation, it is not always possible.  Thereby, in order to have an ultimate relaxing experience in your home, here are some essentials that you may want to consider. Scented Candles Studies show that certain scents help keep a calm mind. Thus, consider stocking up on … [Read more...]

Pros And Cons Of Essential Oils And Fragrance Oils

Whether you are making soap or candles, the scent makes a big difference. There are endless possibilities when you are scenting handmade candle or soap. You can choose from a wide range of scents. These many options can be overwhelming. To make sure that you are making the right choice for your recipe, you have to be aware of the differences between fragrance oils for soaps or candles and essential oils.   So today, you will learn about the pros and cons of both fragrance oils … [Read more...]

5 Ways to Incorporate Essential Oils in Daily Life

What are essential oils? Often we find ourselves amidst mounds of stress, swarms of germs, and even a lack of sleep. We attempt to find ways to cope with these daily struggles, but often come up short. Hot baths, fragrant candles, and good food can be found to be a temporary solution to these issues. However, when it comes to a more permanent and routine solution it is important to keep an open mind with the use of essential oils. These are concentrated extracts from numerous plants that are … [Read more...]