Must-Know Yoga Poses for Beginners

Are you someone who’s just beginning your yoga journey? If so, check out these essential poses that help you learn and feel comfortable in your classes at the studio or while practicing at home. It’s safe to say that what we’re covering today is just be the tip of the iceberg. In reality, there are over hundreds of positions in yoga. However, this compilation of beginner yoga poses is definitely enough to get you started on the right track. Must-Know Beginner Yoga Poses Without … [Read more...]

Sticking to Your New Year’s Wellness Resolutions

The beginning of the year gives room for ambitious goals and the promise of opportunities to come, especially when it comes to health and wellness. You make plans to go to the gym and get in shape, or choose healthier lifestyle alternatives. But what happens after the excitement wanes? When it’s a month or more past first announcing your resolution, as days turn into weeks, you may find yourself hitting a slump, getting discouraged, and going back to your old ways. How can you keep staying … [Read more...]

Improve Wellness With Muay Thai Training and Weight Loss in Thailand

In Thailand, combat sports such as Muay Thai have grown astronomically in popularity over the last decade. If you have not heard about this exceptional sport and your aim is to improve your health, then you need to continue reading! Muay Thai is a high-intensity contact sport. This style of high-intensity sports encourages rapid calorie burning, greater muscle tone and incredible improvements in energy, endurance, and coordination. For women who wish to retain a feminine shape, high-intensity … [Read more...]

On the Run: Proper Running Techniques and Forms

If there is one thing out there that you have to do regularly, it is working out. The older you get, the more you understand just how important it is and how much of a positive impact it could have on your life. Your physical and mental wellbeing are exponentially improved once you start consistently exercising. Unfortunately, doing so is often easier said than done. The task often proves cumbersome, and hitting the gym isn’t as exciting as it sounds. One of the better options out there is going … [Read more...]

Fitness: Crucial In Every Aspect To Move Forward

‘Hit the gym’- is the first thing we say when we see someone too thin or overweight. Do you wonder why your neighbor gets up early in the morning and come home sweating? When you come to know about the innumerable benefits of gymming, you will not wait for the next moment to buy a gym outfit. A clean gym with great equipment, wonderful staff, and professional trainer is an amazing experience that changes your lifestyle and health completely. Read this article to find out the reasons why you … [Read more...]

5 Effective Ways to Relax Your Body After a Workout

One of the deterrents of workouts for many people is the soreness they experience afterward. Muscles tense up if you do not follow a proper post-workout routine. There are different ways to ensure that your body does not hate you after a workout, even if it is a grueling one. Post-workout nutrients One of the most important acts to do is to replenish your body with all the nutrients and water that was lost during your workout. You can include some oil-supplements, in your post-workout … [Read more...]

Health Guide: Tactics to Help You Track Your Fitness

An exercise regimen requires a well-thought-out plan to enable you to stay ahead of your fitness objectives. There's no way you'll dodge putting in work at the gym. You may need to stick to a routine too. We've all been there- you stand on the scale, and you feel a palpable urge to shed off some fat. Starting a health, fitness, and weight workout is one thing, but how do you keep it going? Explore these tips, and you'll be able to stay on top of your fitness goals. Utilize A Workout … [Read more...]

Top 7 Best Exercises To Help You Lose Body Weight

Are you fed up with sucking in your stomach as soon as a lovely girl passes by? Want to wear your old favorite biker jacket that has been spending his life somewhere corner in your closet? Want to wear your favorite swimsuit this summer? All wishes can be fulfilled if you are willing to give yourself to a routine based exercise. Exercise is the best way to burn up extra calories of fat. A wise man has once said that the best day to start something is today. So, what are you waiting for? … [Read more...]