Staying fit is costly, and for many of us who don't have the luxury to spend much, this can be a challenge. According to Jessica Collins, a personal trainer and a health writer at Flash fit Trainer, fitness cost is a factor for people to quit or not start their health journey. However, it is possible to stay fit without spending too much. Money is not an excuse not to pursue fitness and stay healthy because there are various affordable ways to get fit. Free Resources Many … [Read more...]
10 Helpful Fitness Tips For Every New Moms
Without a doubt, motherhood can be the most beautiful thing that any woman may experience. As a new mom, you have a lot of things to consider including how to balance your life between taking care of your child and your health. Moreover, a newborn can be fulfilling for every new mom, and yet, it can also be challenging. This is because pregnancy can change the body drastically, changing your physical appearance, such as weight gain and stretched skin. Not only is there a need to work on your … [Read more...]
Fitness Activities For People Above 40 To Stay Healthy
Reaching 40 is a major milestone in a person's life and comes with many responsibilities. These include family, career growth, planning a retirement, etc. While reaching such an age does seem tough on one's mental health, people need to remember that with age comes wisdom built through all previous years of experience. However, our bodies may not be at their physical prime after their 40s as natural aging speeds up. Nevertheless, compromising on physical health is no excuse either. It is … [Read more...]
7 Reasons Why Every Mom Needs a Gym Membership
Whatever the age is, exercise is good for the body. It's not only to lose the baby weight and be healthy. Exercising also lessens the risk of having long-term chronic health conditions. Another important benefit is that it helps you lead a happier life. That should be enough reason for you, moms. Who doesn't want to have a healthy life filled with joy and laughter? However, when we say exercise, it's not doing the household chores or swinging the baby around. And don't tell us that you got a … [Read more...]
3 Ways to Get Lean and Fit
Do you want to improve your overall health and fitness by focusing on getting lean and fit? It's a goal that many people have, but it's also one that can be daunting to achieve. Sure, it's great to imagine being in healthier shape, but realistically, how do you get there? What are the steps you need to take, what are the kinds of results you can expect, and just how quickly can you make them happen? The best advice for those looking to get lean and fit is to just get started. It will … [Read more...]
How to Exercise with a Newborn: 5 Must-Read Tips
As your newborn will demand much of your attention, time, and energy throughout the day and night, you might struggle to squeeze physical activity into your lifestyle. Also, sleepless nights and a hectic lifestyle could drain you of all motivation to start working out after childbirth. If this sounds like you, you're not alone. Many mothers will struggle to summon enough energy to workout each day. Yet, there are steps you can take to make physical activity feel much easier. Here are five … [Read more...]
5 Instagram Hacks for an Awesome Health and Fitness Profile to Pique Audience Interest
Creating a health and fitness page on Instagram is the best way to promote your health products or services through social media. You may share photos of workout methods, lifestyle tips, and healthy recipes to reach out to your target audience and build engagement. When it comes to Instagram, the first and last thing that matters is sharing high-quality content with your followers to garner more likes and comments. According to an article published in Forbes, there are many ways to … [Read more...]
5 Best Dumbbell Exercises For All Levels
Dumbbells are quite versatile and convenient weights that most people would try while working out at the gym or home. There are plenty of dumbbell exercises you can incorporate into your daily workout routine. You will find these exercises providing you a full-body workout, helping you build muscles and burn more calories. If you do not own a set of dumbbells yet, it is time for you to get one and gear up for some great workout. You may get a dumbbell set for sale in Canada offering … [Read more...]
