It is really simple, if you want to lead a long and happy life, you need to have balanced nutrition. But what are the connections between happiness, the longevity of life, and balanced nutrition? Well, we are exposed to many different factors that come from the outside world, the way we are going to react to these factors comes within ourselves. If it is snowing outside, but we are underweight and do not have a good source of vitamins and minerals, then we will always feel cold, even if we are … [Read more...]
Understanding Nutrition In The Supermarket
Food is a science in itself. When grocery shopping, it is essential to understand what is going into your body. Food labels, however, can be tricky. Additionally, understanding nutrition as a whole can take research and time. However, when you are shopping consciously and organically, it doesn't have to be a difficult thing to shop with health first in mind. There is a way to understanding nutrition in the food that you are buying. Here are ways to understand the food … [Read more...]
Career Paths To Take After Studying Nutrition
If you have been following this blog for a while you will have seen the various posts that feature gluten-free snacks, as well as mentions of veganism and the keto diet. You may or may not have found each of these posts helpful as there is no sure-fire diet or set of foods that are going to provide optimal health for everybody. Each of us can have a unique reaction to any given food and while we may think that we are doing the right thing and eating 'healthy' foods, due to a variety of reasons, … [Read more...]
Become a Dog Nutritionist: The Down Low on Healthy Dog Food
There are six essential classes of nutrients for dogs required for optimum health. These include water, proteins, fats, carbohydrates, vitamins, and minerals. Unfortunately, many dogs aren't getting the nutrients they need. The good news is, as a pet owner, you can learn what your dog needs and ensure they are healthy and happy throughout every stage of life. While you can work with a dog nutritionist, you can also take matters into your own hands. Keep reading to learn the basics of dog … [Read more...]
Time Management Tips for People Too Busy to Eat Well
Too many people find themselves too busy to sit down to a nice meal. They are driving through for fast food and choosing the unhealthiest on-the-go options instead. Finding ways to manage time will help people be better able to fit more well-rounded meals into their schedule. Just a few time management tips can help. Have Meals Delivered If there really isn't enough time in the day to enjoy a nutritious meal, busy individuals should consider having their meals delivered. Options like … [Read more...]
