In a world, where everything at any given time is expected of us, taking time for yourself feels selfish. However, the constant grind and being available 24/7 for other people, is not good for your wellbeing. Neglecting your needs is also selfish � because you give up on the person that matters the most � yourself. Here is how you can improve yourself and find balance in life. And if you believe that prioritizing yourself is making you selfish, then you might read the top benefits … [Read more...]
Take Care: 5 Benefits of a Self-Care Routine
Self-care has many benefits. Besides simply feeling better in that particular moment of practice, it also offers many proven ways to manage long-term stress, allowing you to bring more to others and to make you more productive overall. So what exactly are some of these benefits of self-care? From helping boost your immune system to discovering a deeper self, here are five benefits of creating a self-care routine. Plus, we've even listed a few self-care tips to set you on the right … [Read more...]
�Me Time� at the Spa: An Ideal Stress Reliever
Many moms who are currently at home are probably dreaming of when they can plan a visit to the spa, and there are good reasons for it. Treating yourself kindly and pampering yourself is a key to weathering life's tough times, according to researchers at Duke University. Self-kindness � the kind you show when you take the time to have a massage or a facial � is known to �eliminate a lot of the anger, depression and pain we experience when things go badly for us.� How can something as simpl … [Read more...]
The Ultimate Stress Relievers for the Working Mom
Working mothers need to find a way to destress after a full day of working and then having to return home to start cooking, helping the children with homework and the list of a mother just gets longer and longer. You don't want to return home and take the stress out on your family who can't wait to throw their arms around you. Being a mother can be one of the most rewarding and stressful �jobs' you will ever have, so you have to find the perfect ways to destress. Make sure that whatever yo … [Read more...]
