15 Healthy Turmeric Recipes

Turmeric is a powerhouse spice that is known for its multiple health benefits. Adding turmeric to your food will help you partake in this amazing spice. Turmeric is known for its heart-healthy properties as well as its anti-inflammatory benefits. It also helps stabilize cholesterol, aids in weight loss, as well as being a digestive aid. Here are 15 ways to incorporate turmeric into your cooking. … [Read more...]

How To Use Turmeric Daily For Health Benefits

A spice that is known for its multiple health benefits, turmeric, is a brightly colored orange spice is known for its powerful anti-inflammatory benefits. The active ingredient in turmeric is curcumin, which helps maintain healthy inflammation responses. Turmeric is also heart-healthy and encourages healthy cholesterol levels. In addition, turmeric boosts stress tolerance and supports weight loss. It’s also considered a digestive aid. You can take this spice as a supplement, but adding it to … [Read more...]