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Menstrual cramps can be truly painful for us. During our period, the uterus seizes up. The vast majority of women get cramps during their periods sooner or later in their lives. It generally feels like throbbing pain cycles in our lower stomach. Menstrual Cramps can begin two or three days before your period comes. Cramps can continue over the complete course of our periods. Menstrual Cramps normally occur during the initial days of your period, when your flow is the heaviest. 

We can experience period cramps the time we get our first period. Our periods can fluctuate in pain and cramps during our life. For some, Women, cramps become less painful as they become older. Menstrual Cramps are surely difficult and irritating to handle, however they’re very common among all women. There are a handful of solutions to treat them and some of them are listed below. In this article we will discuss how turmeric can help deal with menstrual cramps.

How to cope up with menstrual cramps with turmeric:

Turmeric is one of the effective solutions to deal with period cramps. It has so many benefits. Since it is calming, anti-depressant, and relieves pain, turmeric can be particularly useful during our period

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