No matter the season of the year, tea is a tasty beverage that you can serve hot or cold. Its benefits go beyond refreshment. According to medical research, drinking tea, such as english breakfast loose leaf tea, improves your health and moods and has other benefits. There are different types of tea out there. Each has unique benefits to the drinker. Here is a quick look at the top benefits of tea with examples from some of the common tea types.
Tea is Loaded with Antioxidants
Our bodies are polluted by free radicals and chemicals that we encounter in our day-to-day basis. This pollution is usually the cause of speedy ageing and some illnesses. The antioxidants in tea help get rid of these pollutants. As a result, we stay looking young for longer and our skin remains vibrant and supple. White tea has the highest concentration of antioxidants as it is less processed than green and black tea.
Tea Contains Less Caffeine than Coffee
Some herbal teas such as camomile tea have no caffeine at all. Other traditional teas have less than 50% of the concentration found in your typical coffee. Therefore, you will consume the tea without the ‘high’ effects on your nervous system. While this one of the greatest of the camomile tea benefits, this tea also has great anti-inflammatory and antioxidant properties.
Herbal Teas Help Soothe the Digestive System
Herbal teas, such as camomile tea, help soothe the digestive system. It is good for people who have irritable bowel syndrome as it works as an antispasmodic. On the other hand, ginger teas help calm feelings of nausea. Therefore, if you are experiencing any of these digestive disturbances, a cup of tea may help deal with the issue.
Improved Skin Health
There is a rise in skin conditions such as eczema and acne. Diet is said to be the biggest contributor to most of the skin conditions. In addition to eating minimal levels of fat and sugar and increasing fibre intake, people who suffer such conditions should take tea, especially the loose leaf oolong tea. The tea helps deal with skin blemishes and conditions leading to allergic reactions or bacteria build-up at the skin pores.
A no Calorie Alternative to Water
If you are looking for a healthy alternative to taking plain water without adding calories to your diet, consider taking tea. You can make a cup of tea without adding any sugar or sweeteners and still taste great. Other additives such as ginger or cinnamon may also improve its taste without adding calories. As a result, you will be maintaining your daily water intake while enjoying other benefits of tea.
Tea Helps Protect Your Bones
Our teeth require a mix of trace elements such as fluoride, folate, potassium and magnesium in addition to calcium. One of the herbal and camomile tea benefits is that they contain these trace elements in proportions that are helpful to the body. When combined with a balanced diet, these trace elements will help keep your bones and teeth strong while keeping diseases like osteomalacia at bay.
Tea Helps in Weight Management
It is possible to maintain weight if you take a healthy diet and increase your body metabolism. Loose leaf oolong and other black teas can help improve body metabolism. Essentially, it helps convert large quantities of food into energy, allowing the body to store little fat or burn the stored fat fast. To achieve the right weight, you should also do some exercise to accelerate the burning of fats in the body.
Tea is a refreshing beverage that comes with loads of benefits. Consider trying various types of teas for refreshment and pick their health benefits. Take tea regularly to enjoy significant benefits.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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