Aren’t seasonal allergies an everyday battle? Well, it definitely is and they never fail to bother our body. Seasonal Allergies are an alarm for the body to consume healthy stuff and win the war against those pollens and unwanted substances who make a sneak peek and are troubling the body’s wellness. People with seasonal allergies which are also termed as allergic rhinitis or hay fever often tend to go through watery eyes, runny nose and congestion which are quite troubling and to fight all these battles gratefully, we have some antihistamines and teas to relieve these symptoms. Here is the best tea for seasonal allergies at teaswan which someone with allergies should definitely try on.
Seasonal Allergies Symptoms
Seasonal Allergies aren’t cool at all. If you are having similar symptoms then do meet your doctor or health specialist but in case you have mild of these then you may try out some of the natural herbs derived directly from the arms of nature. Seasonal Allergies may be due to some entrance of pollens or unwanted foreign substances which causes the following symptoms:
- Congestion in Chest
- Runny and Itchy Nose
- Nausea
- Itchy and Watery Eyes
- Sore Throat or Coughing
- Sneezing
- Fatigue
What Tea Is Best For Allergies?
If you are lost in the huge world of tea and wandering about what tea is best for allergies, as nowadays, tea is made from anything and everything so searching for a tea with a specific purpose might get a little perplexing, so if you are in search of the best tea for allergies then this is the absolute perfect spot. As some Herbal Teas contain natural antihistamines and flavonoids that relieve the allergic symptoms naturally to a greater extent. Explore the best herbal tea for pollen allergies which are supported with scientific evidence.
- Stinging Nettle Tea
Listing it to be #1 best tea for allergies, Nettle Leaves are quite prominent in treating various health issues since centuries and are derived from the Urtica dioica plant, which is a shrub found in parts of Europe and Asia. So now finding the best nettle tea for allergies is what we are trying to look for. Stinging Nettle Tea is considered quite effective in allergies caused by various pollen as it obstructs the production of histamines by inhibiting the receptors and reduces inflammation. If you are blessed with these wild botanical leaves then, brewing a cup of tea with nettle leaves can ease allergies and nasal inflammations due to the presence of flavonoids and polyphenols. If you have fresh nettle leaves then it’s the best possibility if not then going for a trustworthy brand is also great.
- Rooibos Tea
Rooibos Tea, also known as red tea is a native of South Africa which is a herbal tea which results in it being completely caffeine free which suggests no disturbance in your sleep schedule. Rooibos Tea is rich in Vitamin C which makes it great in strengthening the immune system which further fights off any pollen allergies and aids tingling and runny nose or other allergic symptoms too.Apart from being rich in Vitamin C, rooibos tea has some bioflavonoids and quercetin which are both effective in allergic symptoms. Quercetin is considered to be significantly helpful in allergies as it blocks the histamine receptors, ending up in preventing histamine production and it also has anti-inflammatory properties which eases congestion.
- Yerba Mate
It is one of the best tea for allergies. Yerba Mate Tea is widely used in South America which is considered as an invigorating drink as it has a substantial amount of caffeine present in it which makes it an energizing cup of tea. Apart from the energizing effect this, yerba mate tea is also known for its remedying properties which includes easing congestion and runny nose as this herbaceous infusion of botanicals promotes the production of corticosteroids by the adrenal glands and corticosteroids helps in clearing the air passages which further ends up reducing any allergic symptoms and promoting blood circulation throughout the body. Hence, a cup of Yerba Mate Tea in the allergic seasons can kick out all those unwanted substances and save from cranky days.
- Ginger Tea
A common tea that can be found in every household and also, topping the list of the best tea for allergies! Ginger and its extracts have been used as medicinal herbs since ages, especially for these seasonal allergies. Ginger Root Tea is considered to be one amongst the best herbal teas as a cup of ginger hot spicy cup of tea eases various congestions and suppresses cough. 6-gingerol, a major compound found in ginger clears airways and nasal irritations which further reduces sneezing. Many researches have proved that ginger inhibits any inflammatory compounds which reduces allergies. Including a cup of hot strong spicy ginger root tea can save you from such annoying allergies and your body will not fail to thank you for it.
- Lemon Balm
Lemon Balm or common balm is acclaimed to be famous for its soothing citrusy aroma and is also considered to be a perennial herb and is a part of the mint family. This herbaceous tea is said to fight some common allergic symptoms such as soothes sore throat, eases congestion, relieves headaches and many other respiratory issues. This calming herbal tea is also good for people with insomnia as it helps in reducing stress levels which further results in proper sleep. Therefore, sipping a cup of refreshing Lemon Balm Tea can cause a calming effect in the body and also closes gateways for any pollen or unwanted foreign substance.
Final Words
Seasonal Allergies or Allergic Rhinitis are very common in between April to August, so finding an alternative to supplements with antihistamines is not fun at all and finding something effective and relieving at the ease of your kitchen is more of a blissful thing! In a nutshell, these herbaceous earthy shrubs and the best tea for allergies are not miraculous but definitely a blessing! What’s better than extracting the good out of bad, enjoy some of these herbal teas this allergy season, as these herbal teas present somewhere in the corner of your kitchen can save you from these troublesome symptoms. Best herbal tea for seasonal allergies is a huge category so there are a few more teas such as peppermint tea, licorice, green tea, Turmeric and butterbur tea. So by now you must have found your best tea for allergies, go ahead and try on as you will definitely notice some substantial changes!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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