The Health Benefits of Drinking Healthy Red Wine in Moderation

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Are you looking for an excuse to enjoy a glass of red wine before bed? If so, you’ve come to the right place.

We’re happy to report that drinking red wine in moderation is good for your gut, heart, and mind. Red wine contains healthy elements, like high levels of antioxidants, that reduce inflammation and keep cholesterol in check.

Keep in mind moderate amounts of healthy red wine produce health benefits. Moderate drinking is defined as one alcoholic drink per day for the average woman and two for men.

Let’s explore some of the benefits red wine has on the body and mind.

Red Wine Is Good for the Gut

People who drink red wine in moderation experience better gut health. Red wine contains microbiota, which improves a person’s metabolism and cardiovascular health.

A study in the UK found participants who drank a moderate amount of red wine had healthy levels of bacteria in their gut and better cholesterol levels. The participants also maintained weights that had a lower body mass index average.

Healthy Red Wine Makes a Healthy Heart

Drinking moderate amounts of red wine improves your cardiovascular health. Red wine is good for the heart because it reduces blood pressure and lowers a person’s risk of cardiovascular disease. 

Red wine contains polyphenol antioxidants that control cholesterol, blood pressure, and metabolic diseases. Resveratrol in red wine prevents blood vessel damage and blood clots.

In 2000, Swedish researchers found people who consumed wine regularly decreased their risk of dying from cardiovascular disease and cancer. While there is still research to be done, most researchers agree that when it comes to heart-healthy alcohol, red wine is the best option.

Red Wine Contains Plenty of Antioxidants

Red wine is rich in antioxidants. Antioxidants stop cell damage, lower inflammation, and destroy free radicals. Grapes are naturally high in polyphenol antioxidants, which means so is red wine.

Studies prove that consuming red wine raises your antioxidant levels while lowering oxidative stress of all ages. 

Red wine grapes have higher polyphenol levels compared to white wine grapes, which is why drinking red wine is healthier than drinking white wine. High antioxidant levels lower your risk of inflammation and chronic ailments, such as Alzheimer’s and Parkinson’s disease. 

Red Wine Is Good for Mental Health

We normally categorize alcohol as a contributor to mental health problems. However, healthy red wine may be the exception. If you’re feeling down, you may want to reach into your under counter wine fridge, and pop open a bottle of Cabernet.

Red wine may prevent mental health issues like depression and anxiety, thanks to resveratrol. Red wine contains high levels of this compound.

Resveratrol has anti-stress effects as it controls stress-inducing enzymes in the brain. Resveratrol is so powerful that some researchers are looking into it as an alternative treatment for depression and anxiety disorders.

Discover More Optimistic Articles

A glass of healthy red wine a day may keep chronic diseases away! We’re happy to report that your nightly glass of Merlot has amazing benefits on your whole body, from your tummy to your mind.

Check out more good-news articles on our blog. We provide optimistic tips and tricks to help you lead a happier and healthier life.

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