Are you feeling overwhelmed with the new responsibilities that come with having a newborn? It’s totally normal! But don’t forget that taking care of yourself physically is just as important as taking care of your little one.
You’ll be able to handle those late-night feedings and diaper changes a lot better if you’re feeling good and healthy. There are a lot of tips and tricks you need to get back on your feet and take care of yourself, both physically and mentally. From exercise to nutrition, sleep, and self-care. But where do you even start? In this article, we’re going to give you practical advice on staying healthy and taking care of yourself when you have a newborn that you can easily fit into your busy schedule.
Get Enough Exercise
It’s hard to think about getting exercise when you are tired and focused on things like feeding your baby and naptime. It may seem like there isn’t enough time even if you had the energy. However, it is important to get some exercise on a daily basis.
Exercise after childbirth is an essential part of the recovery process and maintaining overall health and well-being. It can help new mothers to regain strength and energy, reduce stress and fatigue, and improve overall physical and mental well-being. However, it is important to note that the recovery process varies for each woman, and it is essential to consult with your healthcare provider before starting any exercise program.
Low-impact aerobic exercises such as walking, swimming, and cycling are recommended for new mothers. These exercises help to increase cardiovascular fitness, improve circulation, and aid in weight loss. As the body recovers, it is important to gradually increase the intensity and duration of the exercise routine. Even something as simple as a walk while carrying your baby in infant wraps instead of pushing a stroller will give you your daily dose of exercise.
Strength training exercises like weightlifting can be a great way for new moms to get back in shape. Not only do they tone your muscles, but they also boost bone strength and can even help with weight loss. Just be sure to start with lighter weights and gradually increase the intensity as you build up your strength.
Focus on the Right Diet
Nutrition is key for new moms, especially when it comes to breastfeeding. Your body needs extra energy and nutrients to produce milk for your baby, so it’s important to make sure you’re getting enough of the right things. But it can be tough to know what to eat and when, especially when you’re dealing with sleep deprivation and a whole new schedule.
First things first, try to eat a balanced diet with plenty of fruits and vegetables. These foods are packed with vitamins and minerals that will help you and your baby stay healthy. Don’t skimp on the protein, though. You’ll need it to help your body recover from childbirth and to keep up with milk production. Good sources include lean meats, fish, eggs, and dairy.
If you’re breastfeeding, make sure you’re getting enough calories. You’ll need about 500 extra calories a day to keep up with milk production. But don’t just reach for processed food – try to make sure those extra calories are coming from nutrient-dense foods. Of course, there is nothing wrong with treating yourself to something sweet or gluttonous once in a while since you will deserve it!
Get Plenty of Rest
Rest is going to be hard to come by when your newborn isn’t sleeping for more than a few hours at a time. It doesn’t help when new mothers still try to make sure that everything gets done such as cleaning the house, running errands and even taking care of the other children if they have any. It’s important to focus on getting enough rest and letting somebody else take the reins on some of the other things that need to be taken care of.
First and foremost, try to establish a routine for yourself and your baby. Newborns thrive on routine and predictability, and it can help you to get into a routine too. Try to establish a bedtime routine for your baby, and stick to it as much as possible. That way, you’ll know when it’s time for you to start winding down for the night too.
Don’t be afraid to ask for help if you’re really struggling. If you need the house cleaned up so you can take a nap, ask somebody for some specific help so you can sleep. You may need to outsource some of these things such as getting a sitter for other children for a few hours or hiring a cleaner to come once a week and straighten up. Don’t think you have to do it all yourself.
Focus on Self-Care
It’s natural to sacrifice a lot of yourself to make sure the newborn baby is getting what he or she needs. However, when you sacrifice too much of yourself you risk problems of your own as well as of the baby. Taking care of yourself will not only make you feel better, but it will also make you a better mom.
Try to set aside some time for yourself every day. Even if it’s just a few minutes, try to do something that you enjoy. Whether it’s reading a book, taking a bath, or going for a walk, make sure you’re doing something that makes you feel good.
Don’t be afraid to ask for help. Whether it’s from your partner, family, or friends, letting someone else take over for a bit can give you the time and space you need to take care of yourself.
Conclusion
Taking care of your physical and mental health as a new mom is crucial for both you and your baby. And don’t forget to consult with your healthcare provider before starting any exercise program or making any big changes to your diet. Taking care of yourself will not only make you feel better, but it will also make you a better mom.
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