Tips to Keep Family Healthy During Cold & Flu Season

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It seems like the cold and flu season is going strong with all that coronavirus outbreak stuff and the flue spreading like crazy, it’s no wonder more parents are concerned about ways to keep their family healthy. The cold and flu season strikes about twice a year – when school is back in session and again before spring arrives. During this sickness time, you may wonder what facilities will help when you fall victim to the cold or flu.

It’s best to keep an eye out on your family before heading to the emergency room or other health care centers like because sometimes going into a health care facility can make you catch a sickness. I wanted to help you avoid getting completely wiped out with sickness by sharing some of my simple tips to keep your family healthy right now.

Tips to Keep Family Healthy During Cold & Flu Season

Wash Your Hands

I cannot stress the importance of washing your hands enough. This simple act of using soap and warm water to wash your hands for 20 seconds is something that can help you keep your family safe during cold and flu season. Practice hand washing techniques with your family so that everyone knows how to properly wash their hands anytime they’ve ventured out into a public area during cold and flu season.

Eat Fruits and Veggies

Another way to keep your family healthy during cold and flu season is to increase how much fruit and veggies you eat. Consider getting citrus fruits to boost your immune system and green vegetables to keep your body running smoothly. People who’ve boosted their immune system may have a higher chance of not contracting much of the worst-case scenario symptoms of the cold and flu.

Know Your Symptoms

It’s important to know the symptoms of the cold, flu and coronavirus. You may be tempted to click here and learn more but the symptoms you must be concerned with most include shortness of breath, fatigue, and fever. Make sure you have a thermometer on hand and options that can help your family feel comfortable if they start experiencing any of the cold and flu symptoms.

Cough Into Arm

Try to cough or sneeze into your arm instead of on your hands. Since some of the sickies that go around during cold and flu season spread through respiratory deposits, it’s important that you don’t touch things after you’ve sneezed, coughed or blew your nose. Coughing into the inside of your arm will keep germs from spreading from your hands to others in the world.

My final tip to keep your family healthy during cold and flu season is to make sure you clean your entire household, including all of the surfaces in your home. It’s important that you keep the house disinfected so that you’re not spreading more germs around the family causing you to never get well during cold and flu season.

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