The running fraternity has long promoted the benefits of running. One of its major mooted virtues has been a good run’s ability to clear the head and free the spirit. Feeling confused and conflicted over a major decision? Or are you feeling a little out of sorts? There’s nothing like a good run to clear the head and give your spirits a lift.
Neuroscientists identify runnings near mythical ability to clear the mind. As Monte Davis put it for The Joy of Running (1976), one of running’s foundation works,
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Speak Your Mind