Understanding Runner�s Zen

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The running fraternity has long promoted the benefits of running. One of its major mooted virtues has been a good run’s ability to clear the head and free the spirit. Feeling confused and conflicted over a major decision? Or are you feeling a little out of sorts? There’s nothing like a good run to clear the head and give your spirits a lift.

Neuroscientists identify runnings near mythical ability to clear the mind. As Monte Davis put it for The Joy of Running (1976), one of running’s foundation works,

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