Natural light makes us feel better, happier, and lively, thanks to vitamin D production. The sun is essential to our health, strength, peace of mind, and even our survival. Our bodies emerged to use the sun’s energy to create hormones that function as pain killers, anti-inflammatory agents, appetite switches, and other factors that keep almost every perspective of our bodies functioning correctly.
The sun restores batteries. The outset of this well-being is vitamin D; 10 minutes a day is sufficient to reestablish your sediments. Our company generates 90% of vitamin D with exposure to natural light, and the other 10% comes from eating produce rich in this vitamin, such as dairy, eggs, beef, bluefish, mushrooms, or wheat germ.
How much sunlight do you need a day?
People with lighter skin types require 10-20 minutes of sun exposure several days a week without sunscreen to keep vitamin D levels up and support health. Those with darker skin kinds will need longer time in the sun Daily to have the equivalent effect and become closer to 30 minutes. Exposure to the sun to stimulate vitamin D production should not result in a sunburn. If you feel a sunburn, it is a symptom that you wasted too much time in the sun and have received to the point of inducing harm to the skin.
10 Health Benefits of vitamin D from the sun
Stronger bones
It’s obvious that vitamin D aids in the absorption of calcium. The ultraviolet rays promote vitamin D production in the skin, essential for the bones’ mineralization. It aids in the digestion of calcium and phosphorus in the intestine and prevents their loss in the kidney. You require 10 minutes a day of sun exposure to recharge our vitamin D stores
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