Want Great Hair Growth? Find Out The Right Food For It!

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It goes without saying that long, strong and shiny hair is everyone’s desire. However, unless you are blessed with great genes, this desire remains unfulfilled for many. Besides keeping your scalp healthy, t is also crucial to pay attention to your diet. Be it dry, frizzy, silky, or smooth- the texture of your hair indicates your inner health conditions. The following best Indian foods for hair growth must be included in your daily diet –

  1. Eggs- your hair is made up of a tough protein called keratin, and thus you should ensure that your diet comprises enough protein to keep your hair constantly nourished. Eggs are one of the richest natural sources of protein.
  2. Spinach and other dark leafy greens-iron is an essential mineral that is required by your hair cells. In fact, a deficiency of iron might lead to hair loss. When your body does not get sufficient iron, oxygen and nutrients are not transported to the hair roots and follicles adequately, which in turn can impede growth and weaken your strands.
  3. Citrus fruits- These are a rich source of vitamin C. According to the recommendation of nutritionists, one lime per day is enough to get your daily dose of vitamin C. Vitamin C is also required for the production of collagen that strengthen the capillaries that connect to the hair shafts thereby ensuring undisrupted supply of nutrients and quick hair growth.
  4. Nuts and seeds- enriched in Omega-3 fatty acids, these must be incorporated in your daily diet to keep your hair well-nourished and thick. It is interesting to note that your body is incapable of producing these healthy fats, thus making it all the more important to consume nuts and seeds, besides almonds, walnuts, flaxseeds, etc.
  5. Whole grains- these are rich in biotin along with iron, zinc, and B vitamins. Biotin is required for cell proliferation and also plays play a major role in producing amino acids which are required for hair growth
  6. Carrots- it is advisable to drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body, and since carrots are rich in vitamin A, they promise excellent benefits. Vitamin A is not only required for the growth of every cell, but it also helps the scalp to produce the natural sebum oil which keeps the roots healthy enough to enhance hair growth.
  7. Avocado- vitamin E is known to boost blood circulation and helps the follicles work in a more efficient manner to increase hair growth. It also maintains the oil and PH levels balance which, if exceeds, can clog the hair follicles and inhibit hair growth. Avocado is an excellent source of vitamin E, besides being rich in the heart healthy monosaturated fats. It is a good idea to add it to your breakfast salad or blend it into a green smoothie. Though some women also opt for biotin tablets for hair growth, it is best to drive the required nutrients from the above-mentioned best Indian foods for hair growth.

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