Surviving depression is never easy. You will go through a lot of stages before you can finally say that you’re okay. It doesn’t even matter how serious your problems are. There are people who face seemingly simple challenges in life but are unable to overcome them. As such, surviving a mental health problem is a huge success. You need to keep a healthy mental state and avoid falling back into depression with these tips. 
Exercise regularly
If you want to have sound mental health, it starts by having a healthy body. Therefore, you have to start going to the gym now. Exercising also helps release hormones that keep you in a positive mental state. If you don’t want to hit the gym, there are other alternatives available for you. Find any physical activity you enjoy and do it constantly.
Eat healthily
Some foods help release toxins in the body. Others are useful in producing hormones that make you happy. Therefore, you have to be selective with the kind of food you eat. Make sure that it’s healthy so you will remain in good physical shape. Watch what you eat since overeating is a sign that you might fall into depression again.
Don’t stop talking to a counselor
You might survive a depressed mental state with the aid of a counselor. You have several sessions where you share your emotions and receive quality advice. Even if you already feel better, you still have to keep talking to your counselor. The reason why you’re in a good emotional state right now is that you have someone guiding you and listening to you. Now isn’t the right time to stop seeing a mental health expert. You can check out Therapy Oak Park if you need better mental health care.
Express yourself
Another reason why you end up getting depressed is that you tend to keep everything to yourself. You’re too afraid to open up to anyone. Sometimes, being able to release a heavy emotion is enough for you to avoid getting depressed. Therefore, you have to learn how to open up. It can be with someone you know or a confidante. A counselor would also be a great idea.
Confront the cause of stress
If you feel stressed again right now because of a person, you have to confront that person. You already took this path before, and you don’t want to go back there. If there’s someone who intentionally makes your life miserable, it’s time that you put an end to it.
List everything that made you depressed before
As you look back at what happened to you before, you might realize that various factors affected your mental state. Try reflecting on your past and list every possible reason for your depression. You need to find a way to avoid them.
You can survive depression, but it takes effort. You also have to take care of yourself, so the problem won’t happen again.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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