What Are the Benefits of Using a Masticating Juicer?

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It seems like every year there is a new health trend that contradicts the common knowledge. With all the changes in health guidelines, it can be hard to keep up!

The one tried and true health trend that isn’t going anywhere is the importance of having fruits and vegetables in your diet. Fruits and vegetables provide necessary vitamins and minerals to both growing children and adults. Getting more fruits and vegetables into your diet can be easier said than done, which is why juicing can be such a beneficial habit to work into your lifestyle. 

The selection of juicers on the market today can be a bit overwhelming, but we are here to help. There are 2 main types of juicers on the market today: centrifugal juicers and masticating juicers. 

Centrifugal juicers are more common and operate by spinning whatever it is you are juicing extremely fast until it turns into a juice.  Masticating juicers on the other hand operate by slowing crushing the food that you are juicing and pressing it against a screen to separate the juice from the pulp.

Masticating juicers have gained popularity recently thanks to some of the benefits they offer over centrifugal juicers. If you are looking to get more fruits and vegetables into your diet through juicing, you may be asking yourself: what are the benefits of using a masticating juicer? We’re here to help! Here are just a few of the benefits masticating juicers have over centrifugal juicers.

Benefits of Masticating Juicers

Nutrient Density

Masticating juicers can also be called “cold press juicers.” This is not because the process of juicing is cold, it just isn’t hot. When a centrifugal juicer is on, it can spin around 10,000 times per minute which can generate heat in the process. The heat generated by these juicers can cause damage to the nutrients in the foods you are juicing. 

Masticating juicers on the other hand don’t generate any heat while they are operating, so your juice has a higher nutrient density when compared to a centrifugal juicer.

Versatility

Masticating juicers can juice just about anything you want and still produce a high juice yield. Centrifugal juicers are typically better suited for harder fruits and vegetables. If you want to be able to juice anything from oranges and carrots, to leafy greens and ginger, a masticating juicer will be up for the task.

Taste and Texture

Juicing should be an enjoyable experience. What fun is it going to be if your juice is full of foam and doesn’t taste good? Masticating juicers produce juice that is full of flavor and has very little foam. You can also store juice from a masticating juicer for up to 3 days in the fridge. Juice made from a centrifugal juicer on the other hand should be consumed within about 20 minutes of being made and can have quite a bit of foam and pulp in it. 

Ease of Cleaning

The fact of the matter is no juicers are super easy to clean, but masticating juicers are not difficult to clean. There are typically only a few parts, most of which are dishwasher safe, and the process of hand washing can take less than 5 minutes. If the thought of cleaning a juicer has been holding you back from starting, there is no need to worry!

A masticating juicer can be a great addition to any kitchen and is sure to help the entire family get more fruits and vegetables into their diet. With this method of juicing, you can make sure your family has delicious and nutritious juice right at home!

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