It seems like every year there is a new health trend that contradicts the common knowledge. With all the changes in health guidelines, it can be hard to keep up!
The one tried and true health trend that isn’t going anywhere is the importance of having fruits and vegetables in your diet. Fruits and vegetables provide necessary vitamins and minerals to both growing children and adults. Getting more fruits and vegetables into your diet can be easier said than done, which is why juicing can be such a beneficial habit to work into your lifestyle.
The selection of juicers on the market today can be a bit overwhelming, but we are here to help. There are 2 main types of juicers on the market today: centrifugal juicers and masticating juicers.
Centrifugal juicers are more common and operate by spinning whatever it is you are juicing extremely fast until it turns into a juice. Masticating juicers on the other hand operate by slowing crushing the food that you are juicing and pressing it against a screen to separate the juice from the pulp.
Masticating juicers have gained popularity recently thanks to some of the benefits they offer over centrifugal juicers. If you are looking to get more fruits and vegetables into your diet through juicing, you may be asking yourself: what are the benefits of using a masticating juicer? We’re here to help! Here are just a few of the benefits masticating juicers have over centrifugal juicers.
Benefits of Masticating Juicers
Nutrient Density
Masticating juicers can also be called
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