What Are Vitamin K2 and Arginine and Why Are They So Important to Children Growth

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In order to grow and develop properly, children need to consume plenty of vitamins and nutrients on a regular basis. The majority of these should – ideally – come from the food they eat. Proteins, fibers, calcium, potassium, and vitamins B and C are just some of the essential nutrients and compounds that will help your little one stay healthy and happy. However, children will also need plenty of other less-known or less-talked about nutrients, such as vitamin K2 and arginine.

What is arginine and why is it important?

Arginine is a nonessential amino acid that people rarely get enough of with their regular diet. That’s why all of us should focus on trying to implement more foods high in arginine in our regular meals. You can read more about it at Satia Nutrition. Arginine is naturally synthesized in our bodies and it helps our bodies synthesize nitric oxide, glutamate, and creatine. Since arginine falls into the nonessential amino acid category, people mistakenly believe that it’s not too important for proper growth and development. But even though arginine is naturally synthesized in our bodies that doesn’t mean our bodies absorb enough of it. That’s why you need to ensure that you increase your child’s intake of arginine through food.

What is vitamin K2 and why is it important?

Vitamin K2 is a vitamin that, among other things, helps keep our bones healthy. That being said, it becomes clear why you should try to implement more of it in your child’s diet. Vitamin D3, vitamin K2, and calcium represent the so-called bone health triangle. In children, vitamin K2 activates osteocalcin proteins which help the bones grow strong. The fact that children need calcium to help keep their bones healthy is already a widely-known fact. But without vitamin K2, that calcium wouldn’t be absorbed and used the way it’s supposed to.  

Foods high in arginine

As mentioned earlier, the best way to get enough arginine into your child’s body is through food. That’s why you should first learn more about foods that contain plenty of this nonessential amino acid. Crabmeat, turkey meat, chicken breast, soy milk, pumpkin seeds, and spirulina are just some of the foods rich in arginine. So, in order to ensure that your child gets plenty of this essential nutrient, make sure you include more of these foods into their daily diet. However, do be careful not to overdo it. If you consume more than 9 grams of arginine a day, it can lead to some gastrointestinal problems, such as excessive gas, nausea, and even diarrhea. 

Foods high in vitamin K2

Earlier we’ve mentioned various reasons why vitamin K2 is essential for your child’s health. Now, it’s also important to mention that this vitamin is not stored in the body. This means that, aside from increasing the intake of food rich in vitamin K2, you should also look for supplements. Ideally, you should look for supplements that contain both vitamin K2 and arginine to ensure that your child gets the daily recommended dose of both of these. As far as the food is concerned, nuts, grains, legumes, meat, seafood, and dairy products are all rich in vitamin K2. However, kids usually tend to dislike these types of food, which can make it a bit challenging to get them to eat it. If that’s the case with your child as well, rely on supplements to help you out.

In order to ensure that your child grows and develops properly, make sure you include more arginine and vitamin K2 into their diet. This way, their bones will grow stronger and healthier and they’ll also enjoy other health benefits of consuming more foods rich in both arginine and vitamin K2.

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