Chakras refer to various energy centers, known as disks or wheels in meditation, yoga, and Ayurveda. For example, the third eye chakra, also referred to as Ajna Chakra, is a psychic energy center set in the middle of the head.
When the Ajna chakra is imbalanced, it can lead to a lack of concentration, seizures, poor vision, and headaches. Here are some reasons for imbalances of 3rd eye chakra.
What Causes Imbalance of 3rd Eye Chakra?
Yoga teaches us to disconnect from worldly things and focus on the true self. When there is an increased desire for material things, you are disconnected from your True Self. There are several reasons for the imbalance of the third eye chakra: negative thoughts, burdens of the past, expectations, and impatience that block your vision.
The aloofness from spirituality blurs your intuition and causes an imbalance of the third eye chakra. Other reasons that cause an imbalance of Ajna Chakra are depression, lack of purpose and focus, confusion, and indecisiveness. These struggles and problems like narrow-mindedness and self-doubt prevent you from reaching your goals and make things more difficult in life.
But the big question is how you know when the third eye chakra is imbalanced. Here are five warning signs/symptoms that tell the imbalance of the Chakra.
Signs of a Blocked/Imbalanced Ajna Chakra
Whenever your Ajna chakra is imbalanced, you will experience difficulty in processing information. As a result, you will often experience memory issues and anxiety throughout the day.
Yogic experts also mention that people with imbalanced Ajna chakra have hearing problems related to perceiving information. In addition, learning disabilities and insomnia are some signs of imbalance of the Ajna chakra.
A blocked Ajna chakra often results in problems with concentrating or manifestations of paranoia, closed mind, or even being stuck in irrational or intuitive thoughts with no clarity in the thought process.
The blockage of Ajna chakra may also cause hallucinations or nightmares. Struggling to differentiate between reality and imagination, mental exhaustion, and lack of intuition are signs of a blocked third eye chakra.
Why Do You Need to Bring Back the Chakra Balance?
When the Ajna chakra is balanced, you can recognize between lines of truth and process information in a much better way to make correct decisions. Likewise, when the third eye chakra is balanced, you can make decisions without personal bias and understand the entirety of the situation.
How to Heal Imbalance in Third Eye Chakra?
Balancing the third eye chakra demands a high level of awareness and patience. An improved physical and spiritual state can help balance the Ajna Chakra. When your intuition gets more robust, it is easier for you to list to your inner wisdom. Emotions and logic have greater importance in making the right decisions in your life.
A person with imbalanced Ajna Chakra needs to spend more time in nature. Spending time in nature helps in calming the already overwhelmed mind. Connecting to Mother Nature can significantly help in balancing the Ajna chakra.
Yoga experts suggest meditating in a peaceful environment can play a significant role in balancing the Chakra. In addition, meditation helps in channeling your energies, leading to an awakening of inner wisdom. Improve your thought patterns and increase mental awareness through regular meditation practice.
According to yoga experts, bringing back the Chakra balance is more about spiritual changes than physical ones. Several yoga asanas help develop solid intuitive qualities of the mind and help restore the balance of Ajna chakra.
To sum up, the third eye chakra is a crucial element in your mind and thought patterns. A blocked chakra would prevent you from thinking unbiased that will lead to wrong decisions. Therefore, whenever you experience signs of imbalanced Chakra, you need to follow the tips given in the post to bring back the Chakra balance.
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