Eggs are a great source of energy and nutrients. It is important to incorporate them into your diet as they are packed with minerals, proteins, vitamins and healthy fats.
But several people avoid taking eggs because people assume that they contain cholesterol that can raise the chances of heart diseases. But this is a myth that has to be shattered. Time and again studies have proved that there is no relation between heart disease and eggs. You can consume them without any fear to reap their benefits.
A single egg contains six grams of protein, 80 calories, and all the essential vitamins.
If you want to derive the protein, minerals and vitamins without worrying about the calories, then eggs should be your
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