Eggs are a great source of energy and nutrients. It is important to incorporate them into your diet as they are packed with minerals, proteins, vitamins and healthy fats.
But several people avoid taking eggs because people assume that they contain cholesterol that can raise the chances of heart diseases. But this is a myth that has to be shattered. Time and again studies have proved that there is no relation between heart disease and eggs. You can consume them without any fear to reap their benefits.
A single egg contains six grams of protein, 80 calories, and all the essential vitamins.
If you want to derive the protein, minerals and vitamins without worrying about the calories, then eggs should be your go-to food.
Eggs should not be consumed raw. It is said that consuming eggs raw can be hard on your digestion. If you cook them before eating then you can make them more digestible to your body.
But you should be careful while cooking them and wrong cooking can reduce the nutritious value. Hence, one should be well-versed with the way egg cooking is done to retain the maximum nutrients to benefit the body. Cooking also destroys harmful bacteria, making them safe to consume. You must be cautious before buying the eggs. You need to make sure that Eggs for sale are from a good store that does not compromise with the quality.
1. Boiled eggs
Take a pan large enough to accommodate the eggs in a single layer. They should not be onto each other. Put the eggs in the pan and fill them with water in such a way that eggs are easily dipped into the water. Allow it to boil for some time. Then remove the pan from the heat and let the pan rest for 15 minutes. Hold each egg in your hand, crack the shell, and peel the shell from the egg, sprinkle some of your favourite condiments on them and garnish them with boiled vegetables and relish them.
2. Poached eggs
Heat the water in the pan, crack the eggs into the cup, put them into the boiling water and remove them after the white surface becomes solid and the yolk hardens.
3. Fried eggs
Pour two tablespoons on the skillet. Let it heat for some time. Meanwhile, crack the egg into the cup and roll it on the skillet. Allow it to fry for some time. You can choose what type of the fried egg you want: sunny side up (eggs are fried from the side) or over-easy egg is fried (eggs are fried from both sides)
4. Scrambled eggs
Put the insides of the egg into the bowl and pour the milk after measuring the one tablespoon for each egg. Then stir the eggs after sprinkling pepper and salt on them. Heat the oil on the pan, slide the stirred eggs on the pan, let them cook for some time. When the white and yolk hardens, roll them with the help of a wooden spoon. Take them out.
5. Omelette
You can use various vegetables while cooking the omelette. Put the insides of the eggs into the bowl along with salt and black pepper. You can also add vegetables to it to make it more delicious. Stir it properly before heating the skillet. Pour a spoonful of oil and butter on the Pan.
Once they are heated, slide the eggs on the pan. Spread the edges with a spoon to the corners.
And roll it over on the pan and once they become hardened from both sides, then take them out and serve yourself.
6. Microwaved eggs
Put the two eggs into the bowls along with a tablespoon of milk for each egg and stir them. Now take a bowl designed for the microwave and coat it with the cooking spray. Pour the mixture in it. Set the time high for 45 seconds in the microwave. you can garnish the dish with your favourite condiments.
You can try these dishes on a rotational basis to avoid boredom and maintain the excitement all along. Eggs are a great source of energy. They should be consumed by everyone in a moderate amount irrespective of any age group.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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