There are various vitamins that studies have proved can assist with hair growth. It is unclear whether they can help with hair loss itself, but when it comes to strengthening your hair, the following vitamins are certainly going to assist with it. If you are an individual who has already lost their hair, receiving a hair transplant in Turkey the cheapest place in the world you can receive one. Despite the price, the quality of the hair transplant will match that of anywhere else in the world.
Vitamin A
Every cell in your body requires vitamin A for growth, and of course, this includes your hair. Diets lacking in A may lead to several problems, including hair loss. Please note, although vitamin A does assist with hair loss, an overdose of vitamin A can also contribute to hair loss.
Food high in beta-carotene include:
- Sweet potatoes
- Carrots
- Spinach
- Kale
Beta-carotene is turned into vitamin A once your body processes it.
B-Vitamins
Biotin is the most well-known B-vitamin. Biotin deficiency has been linked with hair loss in humans Although biotin is used as an alternate hair-loss therapy, those who are deficient have the greatest results.
You can get B-vitamins, or biotin from foods, including:
- Whole grains,
- Almonds
- Meat
- Fish
- Seafood
- Dark leafy Greens
Vitamin C
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. Additionally, your body needs vitamin C to create a collagen an important protein involved in assisting with hair structure. Vitamin C also helps your body absorb iron; a mineral required for hair development. Foods containing vitamin C are inclusive of:
- Oranges
- Limes
- Lemons
- Strawberries
- Peppers
Vitamin D
Vitamin D is another crucial substance needed for hair development, Individuals who have a vitamin D deficiency have been known to develop the hair loss condition known as alopecia. Vitamin D is also said to have the ability to produce new hair follicles, which in turn results in increases hair growth. Your body produces vitamin D through direct contact with the sun’s rays, but it is advised to also consume an added source through food. Good dietary sources containing vitamin D include:
- Fatty fish
- Cod liver oil
- Mushrooms
Vitamin E
In a similar way to vitamin C, vitamin E has the ability to prevent oxidative stress.
A study showed that there was an increase of hair growth of over 34% increase after supplementing with vitamin E for 8 months. Good sources of vitamin E to incorporate into your diet include:
- Sunflower seeds
- Almonds
- Spinach
- Avocados
Including all of these food groups and incorporating them into a balance diet will give you the best chance of a healthy lifestyle, which in turn is accompanied by healthy hair and increased hair growth.
Along with these vitamins, minerals should also be taken into account. If you want the best chances of a full, strong head of hair, also remember to include iron, protein, and zinc in your diet.
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