What’s the Difference Between Nigiri (Sushi) and Sashimi?

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A delicious dish has been served on a plate.

If you’ve ever wondered about the differences between sushi and sashimi, you’re not alone. Many people find the two to be confusing, but don’t worry – we’ve got you covered! Here are some tips to help you decide which is better for you! You may also want to check out our tips on what to look for when ordering sashimi, and learn which ones to avoid altogether.

Nigiri (Sushi)

If you’re wondering what the difference is between sushi and sashimi, the main difference is the way the dish is prepared. Sashimi is raw fish served on its own; nigiri is sliced fish served on top of a mound of vinegared rice. Both types are served with wasabi, pickled ginger, and soy sauce. Sashimi is a healthier option, and contains slightly more fish per serving.

Nigiri is a type of sushi that is composed of thinly-sliced raw fish served over rice. Some chefs include wasabi between the layers of fish, and some also add a sprinkling of soy sauce for saltiness. Nigiri is pronounced ‘nee-gee-ree’ (meaning “two fingers” in Japanese). The most popular nigiri are tuna and salmon, which are good sources of protein, omega-3 fats, and minerals.

As far as the preparation process goes, sashimi is easier to digest than nigiri. This type of sushi is not folded like maki sushi, but rather served in a cylinder. It is topped with a thin slice of fish, and the rice is made into a seasoned, vinegared ball. Unlike sushi rolls, nigiri is typically eaten with fingers or chopsticks.

A typical nigiri sushi order typically includes six various pieces. Each piece contains about 70 calories and is made with sticky rice fingers topped with a small filet of fish. As a general rule, a typical sushi order is around six unique pieces, with a total of 310 to 420 calories. To further reduce the calories, opt for brown rice, which is much healthier and lower on the glycemic index than white rice.

Most nigiri sushi is made with tuna, but it is not the only type. Some people prefer to eat unagi or bbq eel. Some nigiri sushi also includes shrimp, clam, and salmon, all which come from different fish species. Tuna is a popular topping in Japanese sushi. The fatty part of the fish is called otoro, and it is the most expensive.

Nigiri and sashimi are not interchangeable, but nigiri is generally more expensive and has more ingredients. Nigiri is made with more expensive fish, such as bluefin tuna, which melts in your mouth. Creating uniform portions of nigiri takes more time than slicing sashimi pieces. This can be a good option for first-timers,


Sashimi is a popular dish in Japanese cuisine. Sashimi is a Japanese delicacy of raw fish served in thin slices. Sashimi is one of the most popular types. These small slices of fish are often accompanied with soy sauce or pickled ginger. Although traditionally served raw, this dish can also be prepared as a seared version. Sashimi is usually eaten with chopsticks. Here are some tips to make your sashimi a unique experience.

While it is not as nutritious as a salad, a sashimi is a good source of omega-3 fatty acids. Moreover, it is one of the “healthiest” forms of sushi. For that matter, a single sashimi is healthier than a portion of fries. It also contains more than twice the omega-3 fatty acids.

While sashimi is best enjoyed raw, it is sometimes served seared or with other flavors. The raw texture of sashimi makes it more appealing to a variety of palates. Beginners might be confused on which one is more appealing to them, so we recommend that you order directly from the sushi chef at your local sushi restaurant or Japanese grocery store. This is the best way to get a better understanding of the differences between nigiri and sashimi.

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