Which Greens Are Best for Juicing?

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What comes to your mind when you think of greens? Spinach, Avocado, kales, wheatgrass, broccoli, carrots, apples, beets, cucumber, cauliflower, and many other greens, right? If that’s the case, you are right. Of course, there are several leafy greens that you can juice and get the most out of them. That’s why it is advised that using a juicer for leafy greens is the ideal method.

Before we know the immaculate greens required to make juice, you need to understand the difference between juicing and blending. Juicing is squeezing juice from fresh fruits, greens, and vegetables to produce nutrients and minerals, while blending involves adding a mixture of two, three, or more greens, nuts, vegetables, or fruits to make a smoothie. In such an era where fast -foods are on the rise, healthy eating is a challenge. But thanks to technology, you can fix yourself a quick, nutritious, healthy meal.

What You Should Know About Drinking Healthy Juice 

Juicing is one of the best ways to ensure you keep going while you keep your health in check. Greens have vitamins, minerals, and nutrients that you can consume in just one cup. Without knowing it, you will be nourishing your full body system with only one cup of green juice every day. Full of antioxidants and vital nutrients.

Now that you know not all greens go in the juicer; some go to the blender and vice versa. You can now rest assured you are on track to know which specific greens are the best. In this article, you will know what to buy to enjoy juice with nutrients to boost your health.

However, if it is your first time thinking about juicing, then here is a list of the greens you should begin squeezing. Each of the greens has nutrients, vitamins, and minerals that will nourish your body and improve your general health.

As there is no order or specific greens to juice every day, we encourage you to try various them to get maximum nutrition. 

1. Spinach

Spinach is one of the best greens you can juice. It is rich in vitamins A and C. Also, it is an antioxidant and has nitrates. It is known for reducing blood pressure and its antacid properties. Spinach can be combined with celery, ginger, apples, and grapefruit to produce a tasty and nourishing green juice glass.

2. Kales

Kale is rich in vitamins K, C, and A. Also, kales contain high nutrients like beta-carotene that, together with other nutrients, help reduce cholesterol levels in the body.

3. Broccoli

Broccoli is rich in vitamins B6, A, and C. It contains potassium and numerous antioxidants, which help in decreasing cancer growth and inflammation. Mix broccoli with green apples but ensure to do it properly.

4. Wheat Grass

Wheatgrass is one among the many greens with an edible. It is an edible grass, and its juice, when well-extracted, helps to promote your heart health by lowering cholesterol levels. You can combine wheatgrass with green apples, ginger, and pineapple.

5. Celery

Celery is rich in vitamins C, K, and A. Celery alone can make a potent body cleansing juice. 

6. Cucumber

Cucumbers contain high levels of minerals such as manganese and potassium. It is rich in vitamins C and K. They are juicy and can help hydrate your body and reduce skin inflammation. A combination of cucumber with lemon and fresh mint is such a powerful antioxidant and helps in weight loss.

7. Tomatoes

Tomatoes do not produce green juice, but they can fall under greens because they are eaten raw and have high juice content. Besides that, tomatoes make a tasty juice full of nutrients and rich in vitamin C, lycopene, potassium, and folate. Try combining tomatoes with cayenne pepper/ black pepper, sugar, and celery for an irresistible flavor.

8. Parsley

Parsley is rich in vitamins K, C, and A. A combination of parsley, green apple, ginger, lemon, cucumber, and baby spinach will produce a natural green detox juice.

9. Swiss Chard

Swiss Chard contains high levels of vitamins A and C. A combination of celery, Swiss Chard, carrots, and green apples produces highly nutritious juice great for weight loss.

10. Beets

Beets are packed with an excellent potassium source, manganese, folate, and nitrates, improving athletic performance, blood pressure, and cognitive ability. Green beets contain high levels of nitrates and can be juiced just like red beets to produce high juice content. It is sweet, and a combination of apple, lemon, and fresh ginger provides a potent detoxifying juice.

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