Collagen is a protein found inside the skin and tissues that connect the bones throughout the body.
Together with elastin, it makes up the extracellular matrix, which is the tissue that surrounds body cells.
Collagen and elastin are critical to the health of the skin, tendons, and ligaments. Both are needed for structure, strength, and elasticity and to keep your skin’s youthful look.
Collagen is the name of the main protein found in the skin. It gives the skin its strength and youthful appearance.
The skin is the body’s largest organ, which is why it is so important to take care of it by keeping it moisturized and healthy.
What is collagen made of?
Collagen is a protein that composes connective tissue and is the most abundant in the body.
It can be found in the bone, cartilage, ligaments, blood vessels, skin, eyes, and heart and accounts for approximately 30% of the body’s protein.
The human body produces collagen. However, it diminishes with age. As we mature, collagen generation reduces, which causes the skin to become thinner, weaker, and less elastic leading to wrinkles and sagging.
TIP: Don’t forget, you could check out the 7 tips for buying the best collagen supplements for skin and joints.
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What destroys collagen?
As we get older, our bodies can’t produce as much collagen as we used to, resulting in wrinkles and sagging skin. This is all due to a shift in the production process of our collagen protein.
The problem is that as we age, the collagen molecules become smaller in size. This happens in almost every single cell in our body, and collagen cannot be manufactured the same way it did when we were younger.
So as time goes by, these molecules start to get smaller until the skin eventually absorbs them, and they do their damage.
This is why wrinkles and sagging skin appear so commonly in the later years of life. So as you can see, people tend to blame other things like exposure to the sun or a poor diet merely an effect of the collagen protein inside us.
Should you take collagen supplements?
Collagen supplements sound like a great idea, especially if you have skin that’s starting to show signs of age.
The problem is that most collagen supplements contain a lot of other ingredients that are not always beneficial for your body.
Some of those ingredients are not even collagen at all, and others are in there in such small amounts that they won’t provide any benefits.
However, some of the higher-end collagen supplementations are beneficial; you need to do your research beforehand.
If you’ve ever had a high-quality collagen supplement, you might have been surprised by the results.
This isn’t some magical cure-all, but it can have some fantastic effects on the body. And if you’re not sure if this is really for you, the only way to find out is to try the supplement and see how it works.
Can you consume too much collagen?
If you consume too much collagen, your body will find it difficult to produce sufficient protein quantities, leading to wrinkles, fine lines, dark circles around the eyes, and sagging skin.
You need to be aware that you can consume too much of this protein, and you need to ensure that it is consumed in moderation.
However, it is the same as with anything; moderation is the key to success. You should also always consult your doctor before beginning any form of supplementation.
Can collagen reverse wrinkles?
Collagen is not only found in the skin, but it is also found in the bones, ligaments, cartilage, and tendons; it is what gives your skin its elasticity and strength. The higher the collagen levels you possess, the younger you will look.
For decades, dermatologists have used collagen injections to treat wrinkles, but now you have another option: a topical cream made from collagen.
These creams have been clinically proven to reduce wrinkles and fine lines.
What foods are high in collagen?
To give your body the best chance to maintain healthy collagen production, you need to give it the building blocks it requires to keep you looking and feeling your best.
Protein is an essential component of collagen, which is why it’s so important to consume enough protein every day.
As with anything health-related, it is often best to start with straightforward techniques. Regarding collagen, the following foods are all rich in this protein:
- Fish
- Chicken
- Egg whites
- Citrus fruits
- Berries
- Red and yellow vegetables
- Garlic
- White tea
- Leafy greens
- Cashews
- Tomatoes
- Bell peppers
- Beans
- Avocados
You don’t need to eat everything on the list; however, it is wise to include as many as possible in your ingredients when cooking.
Summary
This particular protein is vital in maintaining a healthy body, not just for aesthetic reasons. It is the protein found in the most considerable quantities. If you are becoming lacking, you can always eat more food high in collagen or even take supplements. However, be cautious not to overdo it and always consult with your doctor before.
Hi, I am Subhajit Khara a lifestyle blogger. Besides blogging, I like to play cricket and watch CR7 playing. You can reach out to me at wittythink.com
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