We all know what training on your own is like, it takes a lot of focus to go through a physically demanding routine, with nothing but the walls to look at. Sure, you might make the odd friend while working out at your local gym, but most people prefer to focus on their routine and that’s where gym clubs come into play.
Fitness groups
Take Genesis Gym in Sydney as an example, qualified instructors work with their classes, who are all graded and put into a suitable group that offers the goals they are looking to achieve. The sense of being part of a team is strong and this brings out the best in every member, much like in a football or rugby team, where players rely heavily on each other to enjoy victory. It is important for the instructor to cultivate a good team spirit and you have ample opportunity to chat with your fellow classmates.
The social side
Once you enrol in a gym group, you quickly get to know the other students and friendships develop, which ensures peak performance and a broader social circle. Most gyms offer levels in their classes and it isn’t uncommon for a group to stay together throughout all levels and even when the last course is over, they continue to meet. Even if you are lucky enough to have your own gym at home, you need some form of social interaction, which you can enjoy with a gym group.
Structured development
If you have been inactive for a few years and want to regain that six-pack, Rome wasn’t built in a day and a qualified fitness instructor ensures gradual development. You can seriously injure yourself if you try to lift too much weight when training and the fitness professional knows your limits and makes sure you steadily progress towards your fitness goals.
Low cost
If you are in a 12-person group, the cost of the course is more than reasonable, plus you can use all of the gym facilities, which are often extensive, with sauna, massage and a pool. The instructor’s fee is split between all participants, plus a little for the venue upkeep and management and when you take out an annual membership, you receive many perks.
Change of perspective
Here in Australia, there has been a shift from visiting pubs and clubs to hanging out at the gym, as the global trend for high fitness levels continues and despite the pandemic, people prefer to work out in group settings, when possible. There are many facilities at sports centres, where you can also enjoy evening entertainment and watch the big global sporting events live on wide screen TVs and the friendships will come, while you will always be strong and healthy, thanks to your gym group.
It is more important than ever to maintain an active lifestyle and joining your local gym for fitness classes is a great way to start 2022.
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