Why I Chose Always Eat After 7pm Diet Book

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’m on a mission to have more energy so that I can keep up with my everyday life and of course, kids! As a mom, you’re constantly pulled in multiple directions between the kids, household chores, work, and your relationship. That’s why I wanted to find a new way to increase energy without much effort, today I’m sharing why I chose Always Eat After 7pm as my next diet book.

Why I Chose Always Eat After 7pm Diet Book

I don’t know about you but I’m all about a rule-breaking diet where you don’t have to adjust too much of your lifestyle to lose weight and have more energy. The creator, Joel Marion, wanted to find a way to help with our natural instinct to eat calories late at night all the while losing weight, building muscle and staying healthy.

With recipes by Diane Keulian, Always Eat After 7pm, will guide you forward with this new challenge to eat when you’re hungry and have free time, such as late at night while enjoying a healthier and happier life. I invite you to take part in my challenge to have more energy by using this diet book, Always Eat After 7pm, to start reaching your health and fitness goals this year.

Metabolic Rate Doesn’t Change

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

This quote from Always Eat After 7pm will help you realize that all of those stories of how our metabolism works overnight have been misleading. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.  Using the three-phase plan featured in this new diet book, I’m taking back control of my life while increasing my energy.

Reduces Stress

When you have a diet plan that works with your lifestyle, it makes it easier to succeed with your weight loss goals. I’ve always been a bit reluctant to start a diet plan that requires a huge change in my current lifestyle. It’s not easy juggling everything I already juggle while still having the energy to enjoy my kids’ childhood, but this diet plan is helping me increase energy while losing weight and reducing the stress of having to constantly track what I’m eating and when.

Always Eat After 7pm is a book that lends hope to us who want to lose weight, build muscle and feel happier without adjusting too much of our current lifestyle. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

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