Kindness is usually seen as an act of giving; people do for others because it’s right, because it’s what they’ve been taught to do, because it benefits others. But kindness can also have big benefits for the giver. When people practice generosity, helpfulness, empathy, or patience, it’s not only others who reap the rewards. Making a habit of benevolence can improve your health, your outlook on life, and your relationships with others. Knowing that you have the power to make a positive difference in someone else’s day or improve their circumstances in some small way can boost confidence and reduce stress. There is a great sense of satisfaction each time you engage in an act of kindness; over time, this can help to build a positive self-image and even improve your health.
It doesn’t take a major initiative to begin practicing thoughtfulness and compassion. Starting a food drive or participating in a disaster relief effort are laudable and worthwhile acts, but incorporating more kindness into daily life can be as simple as letting a car into your lane or taking a moment to let someone know you appreciate them. Kindness is a mindset. In a fast-paced world where everyone is racing to accomplish his or her own goals and priorities, it can become easy to develop the habit of being impatient or self-absorbed. Making a conscious effort to maintain a focus on kindness throughout the day can be a way to break negative habits; you’ll be less likely to snap at a store clerk or race past someone else to be first in line if you’ve made kindness a priority.
Check out the infographic below for more on how and why to practice kindness.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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