Talkspace, a New York-based healthcare company, has supported millions of people through therapy. The firm provides different treatments based on various types of mental disorders. However, it has revolutionized the industry by establishing a mobile app that supplements the person-to-person therapies.
Additionally, it collaborates with thousands of professional therapists to execute its healthcare duties. Somatic therapy is among the different services offered by the healthcare consultancy firm to solve traumatic issues. Therapists blend physical therapies with psychotherapy during the treatment process. In other words, they connect the patients’ minds and bodies through simple exercises that relieve trauma.
Benefits of Somatic Therapy
On some occasions, emotions and physical stress overwhelm individuals leaving them anxious and panic-stricken. The standard talk therapies could help on such occasions. However, the company initiates somatic treatment to ensure that individuals recover fully to avoid the nervous system’s dysfunction.
In other words, they learn the skills to monitor mental conditions and release physical tension that affects their physical well-being. Some of these skills include physical, breathing, and grounding exercises. Additionally, massage and sensation awareness help them develop positive behaviors and thinking patterns for solving upcoming emotions.
Facilitating Somatic Therapy
The therapy setting involves either an individual or a group depending on mutual agreement. People battling addiction, grief, anxiety, and stress are candidates for somatic therapy. Additionally, the treatment caters to traumatic and relationship issues.
However, the therapy best suits individuals who have failed to recover after undergoing alternative treatment methods. By extension, somatic therapy helps the patients address psychological symptoms that follow the physical recovery process.
Primary Somatic Therapy Concepts
During the treatment process, the therapist engages the patient’s body and the nervous system by applying various concepts. Grounding involves guiding the patient to calm down the nervous system by engaging the senses while standing firmly on the ground. The process enhances concentration as the patient feels the feet on the floor.
The other concept involves self-regulation, which enhances awareness of physical emotions. Therapists improve the patients’ responses to feelings by training them to remain connected to their bodies during such occasions.
On the other hand, Talkspace therapists apply the concept of boundary development. In this case, they empower patients to focus on current mental situations and face them healthily and securely. The movement and process concept entails healing by listening to the body.
Patients practice how to engage their gestures and postures to build their healing capacity. In the sequencing and titration concepts, therapists track their clients’ body changes as they begin to release tension. The patients might either cry, change voice tone, or clench their fists as they slowly release past trauma.
The Bottom Line
Somatic therapy provides a lasting solution to post-traumatic stress disorder patients. Researchers found out that physical touch in somatic therapy enhances the release of pain and tension. Therefore, the primary key is to get a professional therapist from Talkspace to assist in tension management for healthy living.
About Talkspace
The firm has operated since June 1, 2012. Over the years, Oren and Roni Frank, the founders, have shaped millions of people’s mental health. The company’s state-of-the-art therapy app enables patients to chat with professional therapists without meeting them physically for their well-being.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Speak Your Mind