Workout For Your Love Handles

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The Workout

For starters, stiffen up your waistline and shrivel down the area of love handles with the help of some of the super-efficient moves. For a perfect body shape, you will have to take care of every inch of your body part.  

You might not be aware but your love handles are a feature on top of your oblique. You will be disappointed to know that normal abs workout will not work in this case, these need a whole new routine and proper attention. 

Besides the specific workout with a powerful option, they will also offer you with tips that are mainly based on nutrition that will give you the best set up to get results even faster.

The workout is perfectly fitted for men, women as well as beginners.

What Do You Mean By Love Handles?

Love handles are mainly deposits of excess fat at the elevation of an individual’s waistline.

How Does One Get Love Handles?

Sometimes to get rid of the side fat quickly, most people go after the side of their waistline with never-ending crunches and few other abdominal workouts.

 A question might arise in your mind regarding how to lose such excess fat. The answer is very simple. All you have to do is bring together a diet with exercise and in the meanwhile change your lifestyle. 

So to help you through the process, let’s discuss how to lose love handles in one week.

Tips On How To Lose Love Handles In Less Than A Week

  1. The foremost thing you will have to do is cut down on alcohol. What alcohol does to your body is increases the level of sugar in your blood resulting in a gain in weight.
  2. If you want to lose weight fast and especially the area including your love handle, take up high-intensity interval training.
  3. Another easy way to get rid of your love handle is to increase the number of steps you take in a day. A brisk walk can fix everything.
  4. During this period make sure you have increased your protein intake which will eventually help you to lose body fat and help you to maintain healthy body weight.
  5. Alongside protein, few other things need to get inside your body in a proper amount: vegetables, fresh fruits, beans, and nuts.
  6. White flour and white sugar are strict no-nos during this period.
  7. Switch your daily intake of fats with a healthier version of it. This will include food items like olive oil, coconut oil, nuts, avocados, and most importantly, fatty fish.
  8. Simply cut down on any kind of processed food. This might seem difficult so try to stick to whole food or food that is minimally processed.
  9. There’s nothing like consuming the right amount of water when you are determined to get rid of excess fat from your body. The right way to know the quantity of water your body needs to take up your body weight and divide the numerical in half, which is the number of ounces of water that your body needs.
  10. Getting enough sleep is equally important, lack of which may increase the cortisol level which will again lead to gain in weight.
  11. Last but not least, cut down on any kind of emotional stress that might come in your way of getting a healthy lifestyle.

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