10 Yummy Substitute for Greek Yogurt

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10 Yummy Substitute for Greek Yogurt

Greek Yogurt

A thicker, tangier and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Basically, a fermented dairy product that’s popular worldwide. Everything is packed with high quality nutrients and offers multiple health benefits. 

How Are They Made?

Greek yogurt, mainly known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from the regular yogurt. Greek yogurt takes significantly more milk than regular yogurt. They centrifuged the straining process. Companies may use thickening agents or other dry ingredients, in which case the final product is referred to as fortified or Greek-style Yogurt. Yogurt are an excellent source of magnesium, vitamin B12 and Iodine 

Benefits of Consuming Greek-Yogurt:

  1. It contains half the carbs and sugar as regular yogurt while packing almost twice as much protein. 
  2. Comparatively less calcium and sodium.
  3. It reduces the risk of inflammation and various illnesses.
  4. Greek yogurt’s naturally lower lactose content may make it especially suitable for people with this condition.
  5. It helps lower cholesterol levels by inhibiting certain enzymes.
  6. Greek yogurt are excellent sources of protein which further helps in decreasing body weight, body fat. 
  7. Greek yogurt is best for dips, sauces, and baked goods,

How We Can Use Greek Yogurt 

  1. Blended cottage cheese: There is something for every mood. Also if you are thinking of a good alternative to Greek Yogurt, it is Blended cottage cheese. It is basically lower in calories, packed with protein and has much more mild flavour. You can also blend your cottage cheese to make it smooth. Also the main reason why people switch to blended cottage cheese from greek yogurt is because of the nutrition, as they do not contain live and active cultures. 
  2. Regular Yogurt: Simple yogurt has high quality protein, is rich in calcium, and many brands contain live and cultures that are beneficial for your gut. 
  3. Silken Tofu: Silken tofu has much softer texture and will crumble easily. You can also blend the tofu in a blender and you will see a greek yogurt consistency. A very amazing alternative for a plant based . 
  4. Kefir: Kefir is a fermented dairy beverage that is packed with probiotics and a perfect alternative to greek yogurt. Because it is also cultured, kefir will mimic the tangy flavour of greek yogurt and feature similar gut benefits that we see from eating live and cultures. Beyond its tangy similarities, kefir is also a good source of high quality protein and other healthy vitamins and minerals that we see in dairy products like vitamin D, calcium, phosphorus, and more.
  5. Sour cream: Greek yogurt is often used as a sour cream substitute so you can certainly use sour cream as a Greek yogurt substitute! Sour cream features a similar tangy flavour and can be used to top tacos, nachos, or make dips for chips or fruit. When substituting greek yogurt for sour cream, you can use a 1:1 ratio and simply match the amount of greek yogurt that was called for in the recipe.
  6. Buttermilk: buttermilk is another fermented dairy beverage that is rich in tangy flavours and cultures. Because buttermilk (like yogurt and kefir) is full of bacteria, the lactose content is typically much lower making it easier to tolerate and digest for those with a lactose intolerance or sensitivity. If you have waffles, breads, or biscuits that call for greek yogurt then buttermilk would be a fantastic greek yogurt swap to reach for. 
  7. Cream cheese: cream cheese could be a good option. While it is not comparable on the nutrition front, cream cheese will match the creamy consistency and can be a perfect spread for toasts or bagels. 
  8. Apple Sauce: Apple sauce is regularly used as a natural sweetener in recipes and could be the perfect greek yogurt alternative to include. Not only is apple sauce naturally sweet but it also checks the box on a fruit serving and is full of micronutrients like Vitamin C and Potassium.
  9. Ricotta cheese: Ricotta cheese is another great greek yogurt substitute that can be used as a spread, dip, or creamy addition to recipes.Ricotta cheese will be slightly lower in calories and higher in protein which could make it a more nutritious and satisfying substitute. Ricotta cheese can be subbed in for greek yogurt in a 1:1 ratio.
  10. Mayonnaise: Mayonnaise can be a good option, if you ever think of changing your mind and want to eat a cheat meal for a day. While mayonnaise does not compare to the nutrient density of greek yogurt , mayonnaise is incredibly creamy and would be a great option for dips or creamy spreads if you do not want to use greek yogurt!

The Bottom Line

10 Yummy Substitute for Greek Yogurt

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency.

Both types pack probiotics and support digestion, weight loss, and heart health.

Given that each is healthy, you should simply choose whichever type you prefer — though it’s best to avoid products with lots of added sugar.

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