From eating a balanced diet to taking regular, gentle exercise, you are no doubt already aware of what you can do to look after your physical health as you age. However, what about maintaining your brain health? With instances of age-related cognitive diseases such as dementia on the rise, it is essential that you keep your brain fit and healthy to help reduce your risk factor for such illnesses as you age. With that being said, here are four ways to look after your brain health as you grow … [Read more...]
Top 5 Ways to Keep the Mind Sharp
No matter what age, it's imperative to keep your mind sharp, and with the recent time's thanks to the Covid-19 pandemic, it's important now so more than ever. If you've felt yourself falling into a mundane slump of late (lockdown has caused a lot of boredom for people), or perhaps the years are passing you by and you feel the need to keep your brain fresh and active, there are many simple techniques that you can adopt in order to sharpen your mind. Apart from the usuals such as … [Read more...]
How to Start Yoga Like You�re an Expert
Yoga is intimidating for most beginners, if not all. If you speak with an expert, you'll probably hear how it was the best thing that happened to them and how it transformed their lives. While those complex moves seem daunting at first, it is important to start your first yoga class with the present air that you've been there before. Where to Go to Class You may not want to take a course at all, as there are several online options and fitness videos. However, yoga classes are a great … [Read more...]
