Health 101: Helpful Ways on How to Relieve Stress and Anxiety

Stress and anxiety affect us all; whether it’s daily stress at work or your relationship, we’ve all been there. Stress is a part of life that we can all experience and it sometimes takes a toll on our well-being and peace of mind.  While we cannot control the trigger or the circumstances, we definitely can control how we respond to stress and anxiety.  Here are some helpful ways to relieve them.  Exercise  Exercising is one of the most important things that … [Read more...]

How to Reduce Stress for Children During a Divorce

When a marriage comes to an end, it is traumatic for the spouses, but when children are involved the stakes become even higher. Children are not able to process and rationalize trauma in the same way as adults and as a result can end up feeling guilty, as if they have somehow caused their parents to separate. These feelings can become deep-rooted and stay with them as they grow leading to unhealthy anger and feelings of rejection. However, it is possible to minimize the stress that children … [Read more...]

Reduce Stress In Your Life With Yoga Online From The Caring People At Glo

Modern experts have taken a closer look at existing techniques. They have delved into the world of stress and how to manage it. Stress has been shown to have all sorts of terrible effects. When people feel stressed, they may engage in activities that are less than helpful. For example, someone may not get as much or even any exercise in life. They might also find themselves eating a lot more than they need in order to keep up their weight. This can lead to weight gain in unwanted places. … [Read more...]

Combating Big-City Stress in New York City

New York City is a thrilling place to live in. It's a great place to explore. It's an excellent place to build a career. It's a wonderful place to grow up or to grow old in. But it's also very, very stressful. Life isn't always easy in New York. With huge crowds, a semi-functional subway system, a high-stakes professional scene, and precious little room for privacy, New York City can really wear you down. But don't worry: here is your guide to battling stress in the big city. New York … [Read more...]

3 Great Ways to Lower Your Stress Levels

Stress is everywhere in our lives. It’s unavoidable, but it should not be unmanageable. When stress takes over, it can trigger larger mental health issues, like anxiety and depression. It can wear on our nerves and quite literally make us sick. Stress can hurt us physically and shorten our life spans. If you’re struggling with stress, it’s time to take control. Here are a few proven ways to cut down on stress. Take a vacation Not everyone can afford to drop everything and take a … [Read more...]

How To Stay Sane During A Stressful Period

For many of us, life gets stressful pretty often. Whether you are studying or working, juggling family, friends or children, or just feel you are spinning too many plates, there can come a time when everything seems overwhelming, and there simply are not enough hours in the day. To help you see the light, we have put together some tips to help you stay sane and on top of the situation when life gets stressful. Rather than pull an all-nighter or be tempted to buy caffeine powder to power … [Read more...]

5 Ways to Get Through Workplace Stress

Are you constantly frustrated with your day job? Do your side hustles seem like they’re eating away at you? In today’s fast-paced professional world, feeling overwhelmed with responsibilities is as common as the printer breaking down. However, some of the most successful entrepreneurs and business leaders continually beat stress with some tried and true habits. How do people like Elon Musk and Bill Gates make success look so easy? With these 5 habits, you too can overcome the stress that … [Read more...]

Experiencing an Embarrassing Event Due to Stress: Dealing with the Fallout

We have all dealt with an experience that ends in embarrassment. With everything from accidentally slipping or falling to getting up and making a speech in front of the classroom, the result is a spike of anxiety that can trigger an excessive amount of sweat and perspiration. So how do you handle a situation like that? A quick escape is always the best bet, but not always a feasible solution. Here are just a few tips to consider when you have to deal with the fallout of a stressful and … [Read more...]