Staying fit and healthy benefits all ages. Maintaining regular exercise or even just getting your heart rate up for around 20-60 minutes a day can benefit physical, cardiovascular, and mental health.
However, when you’re a busy parent, you can’t always sneak off for a run or trip to the local gym. Plus, it’s more fun to get exercise with the kids as a family than alone.
Save the solo fitness excursion and get a workout in your backyard. It’s your space to do what you want, which alleviates anxiety for the I-don’t-like-being-watched types
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