The state of your mental and physical health is directly correlated to one another. You can look at the facts, like how depression is linked to doubling your chance of dying from cancer, or you can reflect on your own life and how much positivity arises when you do something healthy and good for your body.
When one shines or falters the other follows suit, and to promote the best of both you must structure your life around activities that promote a healthy lifestyle through positive mindsets and an active body.
The Power of Working Out.
Chances are, after a workout, you say something along the lines of
[…] Staying fit and healthy benefits all ages. Maintaining regular exercise or even just getting your heart rate up for around 20-60 minutes a day can benefit physical, cardiovascular, and mental health.� […]