About to Take a Leap of Faith? 3 Tips to Ease the Fear of the Unknown

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A woman taking a leap between the mountains.

The term “uncertainty” has been in vogue for the last several years. We, humans, are predominantly averse to uncertainty, so it’s only natural to be anxious in the presence of an unanticipated event (like a pandemic). Another leap of faith may feel even more frightening when you’re already dealing with a traumatic occurrence—whether it’s starting a new career, building a budding friendship, moving to a new city, or something else.

Here are three tips on how to ease the fear of leaping into the unknown:

1.   Visualize your success

When you’re about to leap, it’s crucial to have a clear understanding of what success looks like for you. This could be something as simple as getting through your first day of work without getting too overwhelmed, or it could be a long-term goal, like building a successful relationship. Once you have a clear understanding of what success looks like, it will be easier to maintain focus and stay motivated. If you need additional support, you can make your own rituals that will calm you down or take remedies like Delta 9 products. You can find more info about them before deciding to use them.

You can create a list of steps you need to take to achieve your goal and then visualize yourself taking those steps. This will help you see the process as something achievable rather than an insurmountable task.

2.   Set realistic expectations

Part of the reason leaps of faith can be so scary is that we often set unrealistic expectations for ourselves. We expect everything to go perfectly, and when it doesn’t, we feel like we’ve failed. It’s important to remember that nothing in life is perfect and that there will always be bumps in the road.

When you’re setting expectations for yourself, make sure they are realistic and achievable. This way, even if things don’t go according to plan, you won’t be as disappointed. Don’t compare yourself with others. The only person you can make parallels to is yourself from the past. If the thought of taking a giant leap is too overwhelming, break it down into smaller steps. This will make the process seem more manageable, and you’re more likely to stick with it.

3.   Have a support system

It’s always helpful to have a supportive network of people around you when you’re leaping into the unknown. These could be friends, family members, or even colleagues. Having someone to talk to can help to ease your anxiety and make the process feel less daunting.

It’s also important to remember that you don’t have to do everything alone. There are many resources available to help you, so don’t be afraid to ask for help when you need it. You might want to discuss it with your therapist or look for support groups in your area.

Taking a leap of faith can be a scary prospect, but it can also be an incredibly rewarding experience. By following these tips, you can ease your fear and make the transition into the unknown a bit easier.

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