5 Benefits of Why You Need Good Night Sleep

Sharing is caring!

In the past, many things were under myths including sleep. The doctors used to ignore sleep. Today, everyone has become concerned about the benefits of having good sleep because it is a major concern in the overall health or well-being. For example, people who sleep less than 6 to 7 hours daily at night might have a risk of getting diseases.

In this article, you will find the various benefits why you need to have a good and enough night sleep:

  • Prevention of cancer

According to the studies, it shows that people working at late night shift might develop colon or breast cancer. According to researchers, they believe that light exposure will reduce melatonin levels.

These hormones called melatonin are responsible for regulating the sleep-wake cycle. It helps in suppressing cancer because it will suppress tumor growth. That is why you need to visit a sleep study doctor in Dallas.

  • Healthy heart

To most people, they are likely to experience strokes or heart attacks, especially during the early morning hours. The reason is that it might be caused by the way sleep interactions of the blood vessels.

However, people who lack enough sleep are being associated with worsening cholesterol and blood pressure that has become a risk for heart diseases or strokes.

So that you can have a healthier heart, you need to at least have more than 7 hours of night sleep every day.

  • Body repair

The other advantage associated with sleep is that it helps your body to repair itself. So, you need to have slept so that your body can relax enough and repair the damages that are caused by ultraviolet rays, stress or other harmful exposure. The body usually has a hard time to make these repairs and the best convenient time will be when asleep.

On the other hand, the cells will produce protein during sleeping time. The sleep molecules will form building blocks for the cells and can allow them to ensure they have prepared the damages.

  • Reducing the risk of depression

Sleep has many benefits such that it is associated with the reduction of depression. It happens because sleep will help to impacts numerous chemicals in the body. Some of these chemicals released include serotonin.

Serotonin is essential in the human body. If you are suffering from serotonin deficiencies, then you will likely suffer depression. However, it is essential to prevent yourself from depression. That will be possible if you will get the right sleep amount. 

For the normal working of the body and health issues, you should have at least 7 hours of good sleep at night. That is when you should know that you are fighting against depression.

  • Loss of weight

Lastly, it is essential to know that having enough and good sleep can also make you lose your weight. Most people are not comfortable with the weight they have because they are obese or overweight.

When they lack enough sleep, there is an imbalance of hormones in your body and therefore affecting appetite. These hormones: leptin and ghrelin are for regulating appetite and disrupt the lack of sleep. 

Sharing is caring!


  1. […] Too much clutter in a bedroom can disturb your sleep or cause sleep deprivation, which is a big NO. Regardless of what size your bedroom is, it’s important to keep in mind that clutter can cause uneasiness and anxiety, thereby depriving you of the benefits of quality sleep. […]

Speak Your Mind