The body and brain are hardwired to respond to the environment, particularly when it comes to sleep. It makes sense that you just might struggle to unwind and relax in a bedroom that stresses you out.
Some bedrooms may serve as multifunctional rooms, like a laundry room or an office, but they’re actually a sanctuary for sleep. That is the reason why your bedroom should be the most inviting personal space, representing a soothing oasis that’s conducive to comfort and relaxation.
There are several ways to create a comfortable sleeping space in your bedroom and these include the following:
- Choose A Good Mattress To Enjoy A Good Night’s Rest
According to The Sleep Judge, a comfortable mattress is a key to getting a good night’s sleep. In fact, getting the right mattress can make a noticeable difference to the quality of your sleep. If your mattress is hard or lumpy, it can keep you up all night. There are numerous kinds of mattresses including waterbeds, memory foam, and innerspring.
When shopping for a mattress, there are certain things you should take into consideration. One of these is to research extensively since it’s an expensive and important purchase. If you have a certain mattress in mind, test it out. If your mattress comes with a 1- or 2-month money-back guarantee, take advantage of it. Moreover, never be afraid of trying out a mattress in a store by lying down on it like you usually do at home. Just determine what size you require because that will be crucial for ensuring restful sleep. For a top rated mattress with air foam technology make sure to check out Nolah mattresses!
- Consider Wall Artwork
Gallery feature walls can be fun. However, if you feel it might become overwhelming, choose something a bit simpler. A huge statement artwork has a big impact and gives a single resting point for your eyes, which can help your mind to focus on one thing.
If you would prefer something very subtle, consider creating a pattern with a variety of vintage mirrors. You may also use any kind of artwork that you are naturally drawn to. If you have skills or talent in creating artwork, you can even paint one yourself.
- Paint Your Bedroom
A simple paint job may sometimes be all it takes to make any room beautiful, particularly if your walls are discolored and shabby. The world of interiors is still caught up with everything grey. However, if you wish for something more soothing, you can consider opting for subtle shades of green and blue. These offer a relaxed and aesthetic appeal that works well in a bathroom or bedroom space.
- Get Rid Of The Clutter
Too much clutter in a bedroom can disturb your sleep or cause sleep deprivation, which is a big NO. Regardless of what size your bedroom is, it’s important to keep in mind that clutter can cause uneasiness and anxiety, thereby depriving you of the benefits of quality sleep.
So, keep your bedroom clutter-free by getting rid of the items you don’t use and organize your things properly. There are various storage options you may use, like your closet, to eliminate clutter in your bedroom. If you need extra storage space, you can purchase affordable and appealing storage containers.
- Opt For Dimmable And Warm Lights
One of the most crucial aspects in a bedroom is lighting. Since your brain reads the light to determine the time, the right lighting will go a long way to getting you ready for revitalizing and deep sleep. Blue-tinted and bright white lights tell your brain it is daytime. On the other hand, warm and low lighting sends signals that it is time to rest.
So replace your stark bright bulbs with dimmable and warm lights, or you may forego the primary lights altogether before bed and consider using lamps for your night time routine.
- Use The Right Bedding
Purchasing natural tree-fiber and silky sheets with soothing colors is a good option to achieve a comfortable sleeping space in your bedroom. Your bedding should include a soft cashmere throw, hypoallergenic comforter, silk down duvet cover, and cozy pillows. Having soft stuffed toys around your bed can also help you sleep better.
- Add Some Indoor Plants
Plants have a cheering impact on a room, and visually lift your bedroom while improving indoor air quality. With botanical and tropical themes being strong trends in the world of interiors right now, several house plants have swung back into favor, with some retro favorites like palm and cheese plants. They offer a more affordable alternative to designer bouquets of flowers.
Final Thoughts
Making a few adjustments to your bedroom such as getting rid of the clutter, taking advantage of wall d or, and opting for the right mattress and bedding are some of the ways to create a comfortable sleeping space. However, no matter what your preferences are, don’t worry about a particular design aesthetic and opt for what you love. If you are confused about the options, you can hire an interior design professional to help you rejuvenate your bedroom, bring comfort, and style your personal space with relaxation in mind. But if you have a persistent sleeping problem, it’s time to see a doctor. You may have a sleeping disorder, like sleep apnea, that prevents you from getting a good night’s rest and may need a remedy to keep airways open.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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