Chicken Fried Steak with Country GravyServes 2STEAKS:2 Tablespoons All-Purpose Flour� Teaspoon Seasoned Salt� Teaspoon Pepper1 Egg or 2 Egg Whites1 Tablespoon Fat-Free (Skim) Milk9 Saltine Crackers, Finely Crushed (1/3 Cup)2 Beef Cube Steaks (4 Ounces Each)1 Teaspoon Canola OilGRAVY:2 Teaspoons Canola Oil1 Tablespoon All-Purpose Flour? Cup Fat-Free (Skim) Milk1 Teaspoon Beef Bouillon Granules? Teaspoon PepperIn shallow dish, mix 2 tablespoons flour, the seasoned salt and � teaspoon pepp … [Read more...]

Blue Cheese Herb LoafYield: 1 Loaf1 Tube (12 Ounces) Refrigerated Flaky Buttermilk Biscuits2 Tablespoons Butter, Melted2 Tablespoons Crumbled Blue Cheese1 Tablespoon Dried Minced Onion2 Teaspoon Dried Parsley Flakes1 Garlic Clove, Minced1 Teaspoon Dried Tarragon1 Teaspoon Minced Chives� Teaspoon Celery Seed� Teaspoon Dried OreganoSeparate biscuits; cut each into quarters.  Arrange into an 11-inch long loaf on a greased baking sheet.  In a small bowl, combine the remaining ingredient … [Read more...]

Black Bean Burgers Serves 4 In addition to scouring the net for nutritious recipes, such as these black bean burgers, you can learn about healthy eating at Nutrition Degree Online. 2 Tablespoons Vegetable Oil 1 Stalk Celery, Chopped 1 Onion, Finely Chopped 1 Clove Garlic, Minced 1 15-Ounce Can Black Beans, Rinsed and Drained 1 Large Egg, Lightly Beaten 1 Tablespoon Cumin � Cup Plain Bread Crumbs Salt and Pepper Preheat oven to 375�F. Line a large, rimmed baking sheet with foil; grea … [Read more...]

Snickerdoodle BarsMakes 402 Sticks (1 Cup) Unsalted Butter1 Cup Dark-Brown Sugar� Cup Granulated Sugar� Teaspoon Baking Soda� Teaspoon Cinnamon� Teaspoon Salt2 Large Eggs1 Teaspoon Pure Vanilla Extract2 � Cups All-Purpose Flour1 Teaspoon Cinnamon-Sugar, To Sprinkle on TopPreheat oven to 350�F.  Take out a nonstick 13x9-inch metal baking pan and set aside.Cream butter and sugars with an electric mixer at high speed until fluffy.  Add baking soda, cinnamon and salt, then mix at low … [Read more...]

Corn Flake-Crusted Fish Fillets with Dilled Tartar SauceServes 2� Cup Fat-Free Mayonnaise (Do Not Use Salad Dressing)2 Teaspoons Finely Chopped Onion1 Tablespoon Dill Pickle Relish� Cup All-Purpose Flour1 Egg or 2 Egg White1 Tablespoon Water1 � Cups Corn Flakes Cereal, Crushed (About � Cup)� Pound Cod Fillets, Cut Into 2 Serving Pieces1 Tablespoon Canola OilIn small bowl, mix mayonnaise, onion and pickle relish.  Cover; refrigerate.Meanwhile, in shallow dish, place flour.  In an … [Read more...]

Winter Wonderland PeppermintiniMakes 1 Serving2 Teaspoons Coffee-Mate Sugar Free French Vanilla Powdered Creamer1 No-Calorie Sweetener Packet1 � Ounces Vodka� Teaspoon Peppermint ExtractOptional Garnish: Small Candy CaneIn a glass, combine powdered creamer and sweetener with 1 ounce warm water.  Stir to dissolve.  Add 1 ounce cold water.Add creamer mixture, vodka, and extract to a shaker filled with ice.  Shake well and then strain into a martini glass.  If you like, garni … [Read more...]

Apricot & White Chocolate Coffee CakeServes 122 Cups Biscuit/Baking Mix2 Tablespoons Sugar1 Egg? Cup 2% Milk2 Tablespoons Canola Oil� Cup White Baking Chips� Cup Apricot PreservesTOPPING:? Cup Biscuit/Baking Mix? Cup Sugar2 Tablespoons Cold ButterIn a large bowl, combine the biscuit mix and sugar.  Whisk the egg, milk and oil; stir into dry ingredients just until moistened.  Fold in chips.  Pour into a greased 9-inch round baking pan.Drop preserves by teaspoonfuls over batte … [Read more...]

Upside-Down Tequila SunriseMakes 1 Serving6 Ounces Light Orange Juice Drink1 � Ounces Tequila1 Teaspoon Sugar-Free Calorie-Free Raspberry-Flavored SyrupPour juice drink and tequila into a glass filled halfway with ice.  Stir to mix.Add syrup and gently swirl.  Enjoy.Credit: Hungry Girl: Happy Hour … [Read more...]