According to the Centers for Disease Control and Prevention (CDC), type 2 diabetes among Americans under 20 could surge by nearly 700% by 2060. Findings on obesity are equally alarming, with one in five kids being reported as obese in the US. The risks of unhealthy food consumption patterns of youngsters are too real to ignore. And as a parent, take note of this today. Teaching healthy eating habits should start at a young age. Here are five steps you could take today to help your children … [Read more...]
What is CBN?
Introduction to CBN CBN is an interesting cannabinoid that comes from the degradation of THC. This means that CBN is not a primary cannabinoid as such, but rather it's formed as a by-product of THC.It's not as well-known as THC or CBD, but it does have some interesting effects. CBN is mildly psychoactive, but it doesn't get you high like THC does. This makes it a desirable cannabinoid for medical use, as it doesn't come with the same risks associated with THC. Additionally, CBN has been … [Read more...]
The Mom’s Guide to Staying Active: Simple Workouts for a Busy Life
As a busy mom, finding time for yourself can feel like an impossible task. Between work, taking care of the kids, and managing a household, it's easy to put your own needs last. But taking care of yourself is crucial, not only for your own well-being but for your family. According to Alan at TRAINFITNESS, personal trainer and instructor of thousands of PT Courses, "Exercise is a great way to boost energy, reduce stress, and improve overall health". The good news is you don't have to … [Read more...]
Stay in Shape Without Leaving the House
Working from home is the norm in today's times. It allows you to maximize your time by reducing the commute and allowing you to concentrate on your work without the usual office distractions. So you can get your work done in time, while in the comfort of your home. But with all these positives come the negatives. A sedentary lifestyle. Most working professionals, entrepreneurs and freelancers go outdoors less, leading to low levels of physical activity and this eventually results in weight … [Read more...]
How Much Does Semaglutide Cost Per Month?
If you've been keeping your finger on the pulse of current weight loss trends on social media, chances are you've already heard of Semaglutide. In fact, Semaglutide's rise to social media fame is one of the major factors currently contributing to a global shortage of the drug! With more than 614.6 million TikTok views for the word �Ozempic� as of the end of January 2023, Semaglutide (the active ingredient in Ozempic) is being touted as a �wonder drug� for weight loss.&n … [Read more...]
A Comprehensive Health And Fitness Guide For Athletes
Sports and physical activity offer tremendous benefits for athletes of all ages. Not only is it essential to stay in shape and maintain strength, flexibility, and agility, but having a healthy lifestyle also helps optimize performance during competition and training. Whether you're an elite athlete or someone just looking to stay in shape, this health and fitness guide will help you maximize your performance. This guide covers the essential components of any athlete's health and fitness plan. … [Read more...]
The New Mother�s Guide to Managing Your Health
Are you feeling overwhelmed with the new responsibilities that come with having a newborn? It's totally normal! But don't forget that taking care of yourself physically is just as important as taking care of your little one. You'll be able to handle those late-night feedings and diaper changes a lot better if you're feeling good and healthy. There are a lot of tips and tricks you need to get back on your feet and take care of yourself, both physically and mentally. From exercise to … [Read more...]
Doggo’s Diet: 7 Things You Should Never Feed a Dog
Our beloved pups are family members, not just pets, and taking care of them involves a lot more than giving them cuddles, food, shelter, and vet care when they need it. Part of looking after a dog also involves stopping them from consuming certain things. No matter how puppy-like your doggo acts or how cutely it pleads, these are seven things you should never feed them: 1) Cow's Milk Cow's milk is a common cause of tummy troubles in dogs and can lead to abdominal pain, vomiting, … [Read more...]
