Working from home is the norm in today’s times. It allows you to maximize your time by reducing the commute and allowing you to concentrate on your work without the usual office distractions. So you can get your work done in time, while in the comfort of your home.
But with all these positives come the negatives. A sedentary lifestyle. Most working professionals, entrepreneurs and freelancers go outdoors less, leading to low levels of physical activity and this eventually results in weight gain.
So How Can You Stay in Shape Without Leaving The House?
For good physical health, WHO suggests that all adults should perform atleast 1.5 hours of moderate-intensity activity or a minimum of at least 75 minutes of vigorous-intensity activity spaced throughout the week.
Here are Six Ways to Stay Active While Being Home
Turn on Some Music and Dance
Dancing will not only get you burning calories, but also lift your mood. Simply by moving to the music, dance exercise offers an easy and fun way to get active. A half-hour of dancing can burn between 200 and 400 calories! And it’s so much more enjoyable than going to the gym. So find some quirky tunes, turn up the volume, and dance around the room to clock those daily minutes of workout.
Take a Virtual Exercise Class.
Many fitness companies and blogs host instructional videos online for every kind of exercise, from stretches to yoga to HIIT. These being pre-recorded videos, you can perform them at your own free time. All you need is some space around the room, some time, and determination.
Infact, there are several new workout programs for power walking, trekking etc. You can easily perform these on your best under desk treadmill while you passively attend a webinar or meeting.
Walk or Jog in the House
Walking around your house is the easiest way to be active. You’re walking or jogging route could be as simple as wall-to-wall around your living room. You can also take the stairs, go up and down, and even incorporate obstacles, such as jumping over a footstool or climbing on the footstool between the walks. Or, you could invest in the best treadmill for an apartment or the best elliptical with adjustable stride to stay active.
A way to monitor your routine inside the house is to use a fitness tracker. The step count will show you if you have reached the desired goal. Another way to remember to workout is to schedule your workouts in your calendar and treat them as seriously as an official meeting.
Take Short Breaks to Move Around
You might have felt the need to get up and stretch while typing that mail. Do not let that thought pass. Take short breaks between work. Every single minute will add up. Get up (if you can), walk around the house and do some stretches. You can even add some simple exercises to keep movingfor instance, the jumping jacks or the lunges.
Initially, you might feel that you are not doing that great. But remember, practice makes you perfect. And once you get into the routine, you can move onto intermediate-level exercises. Performing exercises regularly will not just help you lose weight but also bring down your blood sugar level.
Keep Your House Clean
Cleaning and working out is like killing two birds with one stone. You can get your house to look good, and burn some extra calories. You can look at dusting the house, or sweeping the floor while in taking a break from your work calls. It might not sound like much, but all the moving around, squating and stretching will help you immensely.
Add Resistance and Balance Training
Many strength training exercises can be done at home without the need to hit the gym. If your ultimate goal is to get stronger, strength and resistance workouts work great for your body. You can use your body weight as resistance, towel as a slider, detergent bottle as a kettlebell or a backpack with books to increase the weight you carry. All this from the comfort of your homes. Exercising can lift your morale and keep you in shape even when you’re housebound. You should also make sure you’re eating healthy and limiting the intake of deep-fried foods. All in all, the prerequisite is to focus on a low-calorie diet, plenty of water and 30 minutes of daily workouts for a healthy body.
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