Mindfulness has always been an important part of the human experience. However, the intense distractions and persistent busyness of modern life have made mindfulness more essential than ever before.
This isn’t just true for adults, either. Children can benefit immensely from being taught to be more mindful. Here are a few of the reasons to focus on mindfulness as a family as well as a few tips to help you get started.
Why Mindfulness Matters
Mindfulness is often associated with open-ended ideas, like focusing on the present and what’s in front of you. Apart from these simplistic concepts, however, what kind of benefits come from being mindful? There are a large variety of different advantages
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