The Keto diet is a fad diet that many have tried or are curious to try. The Keto diet sounds all fun and games until you actually start following it and hear from many people how to go about it. There are people who have followed this high-fat diet for various reasons and left it midway because of the myths that surround the ketogenic diet. We are here to debunk 5 myths about the keto diet that may have bothered you or a friend.
The keto diet has gained popularity over the years and has many practitioners. Even after being popular for many years, there are many false notions people have regarding this diet. Let’s take a look at 5 myths about the keto diet that has hampered your decision to start your journey into the keto world.
Keto is only for weight loss
Not true. Yes, a keto diet plan surely helps losing oodles of weight but it’s not the only benefit you get from a ketogenic diet. There are many other benefits like reduced appetite, clear skin, better focus, high energy, better sleep, improved moods, and more.
There is also research that suggests that a ketogenic diet can help in neuroprotection, prevention, and treatment of cancer, Alzheimer’s disease treatment, healing of brain injury, and much more. Being in the state of ketosis is great for your body and can help your body function efficiently.
Zero Carbs Allowed
This is a common misconception about the ketogenic diet that you are allowed no carbs in your diet. But like many other myths, this is also not true. Though this is a restrictive diet, it does not eliminate important elements like carbohydrates from your diet. The idea is to limit your carb intake in this diet.
Carbs turn into glucose and the keto diet does not like carbs
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