Being a mother is an essential responsibility because you have to look after your family and children while making sure that you take care of yourself. As a mother, you have to be a chef, housekeeper, event planner, and teacher. This role will also require you to resolve conflicts, especially if you belong to a large family with several kids.
You can fulfill all of these roles if you follow a keto diet. We’ve prepared a keto diet guide here, but first you have to understand what the keto diet means and how it affects your health. In its simplest sense, a ketogenic diet is a high-fat, low carb diet that will require you to reduce carbohydrate intake and then replace it with fat. This process will put your body into a metabolic state known as
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