Are you planning to start extracting healthy juices from vegetables and fruits as a way to improve your diet? If yes, you are more likely to come across many juicer alternatives. The two major options are the cold-pressed juicer and the high-speed centrifugal juicer. The difference between the two options is the extraction method, where the cold-pressed juicer does not generate heat in the process, allowing you to get juice with all the nutrients. Some of the health benefits of using the cold-pressed juicer, apart from getting a cold glass of freshly squeezed juice, include:
1. The Juice Extracted Has Natural Micronutrients and Vitamins
Every day, your body needs vitamins and micronutrients. While there are many sources for vitamins and micronutrients, vegetables and fruits are readily available and easy to extract. However, to get high-quality natural micronutrients and vitamins, you need to use a cold-pressed juicer. Unlike other options, the machine does not use fast and hot blades to extract the key nutrients. So, a glass of freshly squeezed juice is rich in natural micronutrients and vitamins.
Besides extracting vitamins and natural micronutrients, the cold-pressed juicers are easy to use, and more importantly, they do not produce much noise. So, you can use them any part of the day, even in the morning when you need the nutrients and vitamins more.
2. The Cold Pressed Juice Is Easy To Digest
Taking pressed juice from a quality juicer, such as Naturopress slow press juicer, gives your digestive system a break. The gut is one of the busiest systems in our bodies. So, instead of eating fruits or vegetables, drinking a glass of pressed juice will give your body the needed break. Besides, digesting the fruit or vegetable juice is easy as most of the work happens in the small intestine, where the nutrients are absorbed.
In addition to easy digestion of the pressed juice, there are many benefits of giving the digestive system a break without denying the body nutrients. In some cases, taking juices from cold-pressed juices puts the body in a similar situation as fasting, which has many advantages to the human body.
3. The Juice Retains Delicious Flavors
The cold-pressed juicer extracts juice that is rich in natural flavors. Unlike conventional juicers, which use high pressure and heat in the extraction process, cold juicers’ juice encourages you to take fruits and vegetables, contributing to good health. There are hundreds of researches that pinpoint flavors as one of the reasons we tend to eat certain foods and ignore others. So, using a cold-pressed juicer is key in ensuring we get the right amount of nutrients every day.
Besides the juice quality from the cold-pressed juicer encouraging us to take a glass of juice, you do not need to add any artificial flavors as the juice retains the fruits’ rich flavors such as phytol-nutrients. Also, you can combine different fruits or vegetables in the pressed juice without worrying that fruits will lose some natural flavors.
4. The Cold Pressed Juicer Extracts Juice That Has High-Quality Enzymes and Healthy Soluble Fiber
The cold-pressed juicer extracts juice that has high-quality enzymes and healthy soluble fiber. Unlike conventional pressed juicers, which have fast and hot blades, cold-pressed juicers do not destroy the enzymes or the soluble fiber. Also, the machine extracts more juice from the fruits and vegetables compared to other alternatives.
So, the cold-pressed juicer is an ideal option to incorporate soluble fiber and quality enzymes into your diet. Fiber from vegetables and fruits assists the body in bowel movements, controlling blood sugars, and lowering cholesterol levels.
5. The Body Gets the Right Amount of Servings
Cold-pressed juicers are synonymous with efficiency when extracting juices from vegetables and fruits. The ability to yield more juice, compared to other alternatives, makes the juicer more ideal for users interested in consuming the right amount of serving every day. Also, as a user, you do not need to repeat the extraction process to get the right amount of juice as the machine yields the correct amount. As a result, you reduce the chances of error in the repeated extraction processes, such as extracting more juice or getting less amount due to the juicer’s inefficiency.
Using a cold-pressed juicer to extract juice from vegetables and fruits has many health and usage benefits. Besides saving time and efficiency, the pressed juicers yield high-quality juice with the right micronutrients, vitamins, and healthy soluble fiber. Also, the cold-pressed juicers, unlike the fast centrifugal pressed juicers, do not alter the flavors, encouraging you not to skip on the daily dose of a natural pressed glass of juice.
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