Tropical and seasonal fruits are always an amazing addition to one’s diet. They are enriched with vital nutrients and support overall physical health. However, with so many different types of fruits available, Prunes somehow manage to take the cake with their citrus and tart taste and flavor.
Prune juice is not just healthy but highly refreshing and perfect for drinking anytime for a quick pick-me-up. However, making prune juice can be a little hectic, especially if you don’t know each ingredient and quantity.
This article will walk you through every step of the Prune juice recipe and how you can make yourself a chilled, refreshing glass of the same at home.
Prune Juice Recipe
Prunes would be dried plums if that were something you were confused about. They are predominantly made with European Plums, but you will find various options in Southeast Asian countries, especially India.
Making prune juice isn’t everyone’s cup of tea. You have to find the right variety of prune and ensure it’s clean and in the best condition before you use it to extract all the juices out of it. Since prunes are typically dried fruit, reconstituting the fruit takes time too.
Also, some prunes are extremely tart and must be concentrated with sugar to mellow down the tartness. So, it isn’t surprising that your options are quite diverse in making prune juice.
Like most other citrus and tangy fruit juices, Prune juice makes a good addition to sour punch drinks. But that’s not all; the benefits of prune juice are quite promising, especially for your gut and immune health.
More on that in the next section of the article. So, scroll down.
Benefits of Prune Juice
The benefits of prune juice are quite diverse. Not only does it taste good and has a unique and sharp flavor, but the fruit is equally popular in supporting your gut health, immunity, and overall physical and physiological well-being.
Some of the top benefits include:
Support digestion
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