The beginning of the year gives room for ambitious goals and the promise of opportunities to come, especially when it comes to health and wellness. You make plans to go to the gym and get in shape, or choose healthier lifestyle alternatives.
But what happens after the excitement wanes? When it’s a month or more past first announcing your resolution, as days turn into weeks, you may find yourself hitting a slump, getting discouraged, and going back to your old ways. How can you keep staying motivated when the failure rate of New Year’s resolutions is a staggering 80%?
What is Wellness?
Wellness, as defined by the State University of New York Geneseo, is a continuing process in which you work toward achieving your full potential under the different categories of wellness. This includes social, occupational, spiritual, communal, and intellectual wellness, among others, and each of these components are intertwined.
Working towards better overall wellness can be challenging, but the following tips will help you stay motivated and on track with your wellness goals.
1. Set Realistic Wellness Goals
Setting goals can be exciting and a bit overwhelming, but no matter what your goal may be, big or small, you need to take baby steps and start slow. When trying to make healthier lifestyle choices, start by incorporating more vegetables in your meals. You may also want to add supplements, such as cranberry capsules, which may help boost your immune system and address symptoms of UTIs. If you like to cook, you can try following healthy recipes like this one from Winnow and start your culinary journey to overall wellness.
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