The beginning of the year gives room for ambitious goals and the promise of opportunities to come, especially when it comes to health and wellness. You make plans to go to the gym and get in shape, or choose healthier lifestyle alternatives.
But what happens after the excitement wanes? When it’s a month or more past first announcing your resolution, as days turn into weeks, you may find yourself hitting a slump, getting discouraged, and going back to your old ways. How can you keep staying motivated when the failure rate of New Year’s resolutions is a staggering 80%?
What is Wellness?
Wellness, as defined by the State University of New York Geneseo, is a continuing process in which you work toward achieving your full potential under the different categories of wellness. This includes social, occupational, spiritual, communal, and intellectual wellness, among others, and each of these components are intertwined.
Working towards better overall wellness can be challenging, but the following tips will help you stay motivated and on track with your wellness goals.
1. Set Realistic Wellness Goals
Setting goals can be exciting and a bit overwhelming, but no matter what your goal may be, big or small, you need to take baby steps and start slow. When trying to make healthier lifestyle choices, start by incorporating more vegetables in your meals. You may also want to add supplements, such as cranberry capsules, which may help boost your immune system and address symptoms of UTIs. If you like to cook, you can try following healthy recipes like this one from Winnow and start your culinary journey to overall wellness.
2. Remember Your Whys
If you find yourself slipping back into old habits, remember your whys, or your reasons for making the change in the first place. Let those reasons be your motivation to keep you inspired to pursue your wellness goals. If you’ve yet to start your wellness journey, determining why you’re doing it is a great place to start. Why do you want to improve your wellness? How will achieving your goals make an impact on your life?
3. Develop Self-Discipline
Achieving your goals and staying motivated enough to see them through take a lot of self-discipline. Distractions and disappointments may come your way, but if you have self-discipline, you will remain unfazed and be able to continue working towards achieving your goals. Who knowsyou may even go from dreading it to loving it!
4. Write It Down
Aside from keeping your workout schedules and food log in a journal, and using it to track your progress, you can also include your reflections as you continue working toward improved overall wellness. Journalling can be a really healthy practice.
5. Find a buddy
Having an exercise buddy can also help you stick to your wellness goals in the long run. This, in turn, can help you achieve your goals as you’ll be challenged to work harder. You’ll also have a support system for when you’re feeling out of it.
The Road to Wellness
Holding your own and seeing your goals through are enough of a challenge. It takes dedication and grit, but it can be done. Follow these tips to help keep you motivated for the rest of the year.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Speak Your Mind