More often than not, any minor issues with your skin can be fixed or at least reduced by simply making some small changes to what you are eating. Our skin is a great indicator of our overall health and well-being, so when your skin is acting up with dryness, sensitivity, oiliness, blemishes or rashes, take this as a hint from your body that something isn’t right. Like the rest of your body, your skin is sensitive to what you eat and reacts differently to different dietary choices. These are just some of the best types of foods you can eat to help keep your skin clear, healthy, and beautiful.
Avacado
Avocado is a great source of Biotin, which will help keep your skin feeling hydrated. They also contain vitamins E, A, K, C, B6, and countless other minerals and nutrients which are great for your skin cells.
Green Tea
Green tea contains anti-oxidants and will help to clear your complexion if consumed regularly. Green tea can help with rashes, sun damage, inflammation and irritation, signs of aging, and even skin cancer.
Tomatoes
Tomatoes contain anti-oxidants and will aid in protecting your skin from sun damage on two fronts: by reducing UV radiation damage and at the same time increasing your body’s natural production of SPF. Tomatoes also contain a multitude of healthy vitamins, including A, B6, C, and E.
Salmon
Salmon, like many fish, contains high amounts of Omega 3 fatty acids this will help to keep your skin feeling young by improving elasticity and reducing the appearance of fine lines. Salmon also has properties which protects your skin from sun damage.
Eggs
Eggs are an underrated source of protein and will protect your skin cells and even repair damage. Eggs will also help keep your skin hydrated and prevent excessive dryness.
Pomegranate
Pomegranates contain anti-oxidants which will promote increased collagen production as well as enhancing circulation and immunity, and even reducing cholesterol.
Walnuts
Walnuts contain Omega 3 fatty acids and will improve the appearance of your skin, keeping your complexion clear, smooth, and youthful. This will particularly help with reducing inflammation and the appearance of redness and irritation.
Olive Oil/Coconut Oil
Olive oil contains both anti-oxidants and monounsaturated fatty acids this will keep your skin looking youthful and radiant, as well as protecting it from free radicals.
Coconut oil is also rich in anti-oxidants and fatty acids, which will aid in hydration by supporting collagen production and reducing the appearance of wrinkles.
Dark Chocolate
Dark chocolate is great for hydrating the skin and promoting circulation due to anti-oxidant properties found in cocoa flavanols. This will be beneficial for those suffering from dry or rough skin.
Kale & Spinach
The vitamins and minerals found in kale keep your skin healthy and firm, including vitamin A and C, which will minimize signs of aging. Nutrients found in spinach are great for fighting free radicals and protecting your skin from sun damage.
Rosemary
Many herbs can be beneficial to your skin’s health, with Rosemary and thyme being the top contenders. These herbs are rich in anti-oxidants, minerals, and salicylic acid, which is a popular ingredient in acne-fighting products. Consuming these herbs regularly can even reduce your risk of developing skin cancer.
Blueberries
Blueberries are known to be particularly high in anti-oxidants, fighting against free radicals and signs of aging. They also contain a range of minerals and vitamins which help with cellular repair.
In addition to including these foods in your diet, you should also drink plenty of water throughout the day to keep your skin hydrated. Try to cut out highly processed foods from your diet and reduce refined sugars and replace them with natural sugars wherever possible. Finally, No Crash Diets! For effectively keeping your skin healthy and clear, avoid crash diets and quick fixes and focus on healthy, sustainable methods for improving and maintaining your skin’s health.
Michael Dehoyos is a successful content marketer and editor at Thesis writing service and Write my personal statement. He has assisted a range of companies across the country in developing their marketing strategy concepts, and contributes to numerous sites and publications, including writing for Origin Writings.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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