More often than not, any minor issues with your skin can be fixed or at least reduced by simply making some small changes to what you are eating. Our skin is a great indicator of our overall health and well-being, so when your skin is acting up with dryness, sensitivity, oiliness, blemishes or rashes, take this as a hint from your body that something isn’t right. Like the rest of your body, your skin is sensitive to what you eat and reacts differently to different dietary choices. These are just some of the best types of foods you can eat to help keep your skin clear, healthy, and beautiful.
Avacado
Avocado is a great source of Biotin, which will help keep your skin feeling hydrated. They also contain vitamins E, A, K, C, B6, and countless other minerals and nutrients which are great for your skin cells.
Green Tea
Green tea contains anti-oxidants and will help to clear your complexion if consumed regularly. Green tea can help with rashes, sun damage, inflammation and irritation, signs of aging, and even skin cancer.
Tomatoes
Tomatoes contain anti-oxidants and will aid in protecting your skin from sun damage on two fronts: by reducing UV radiation damage and at the same time increasing your body’s natural production of SPF. Tomatoes also contain a multitude of healthy vitamins, including A, B6, C, and E.
Salmon
Salmon, like many fish, contains high amounts of Omega 3 fatty acids
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